Six types of thyroid dysfunction. Episode 39.

Six types of thyroid dysfunction. Episode 39.

What are you making for dinner these days? I share some of what I’ve been eating, talk about batch cooking, and the importance of eating enough fats and proteins to keep your body full longer. Also, did you know there are six types of thyroid dysfunction? Let’s take a look at the characteristics and labs for each to try to make sense of it all.

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Thyroid talk with Ginny and Danna from Thyroid Refresh. Episode 32.

Thyroid talk with Ginny and Danna from Thyroid Refresh. Episode 32.

In today’s episode I am talking with Danna Bowman (Thyroid Nation) and Ginny Mahar (Hypothyroid Chef) who have teamed up to create a really cool interactive program on their Thyroid Refresh® website called Thyroid 30®. We talk about how they found each other to team up and create a positive space for thyroid patients to be supported, what some of the biggest mistakes thyroid patients make, how lifestyle choices make a difference in your recovery and more. Use code TryThy30 for $5 off their program starting January 13, 2019.

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How does blood sugar dysregulation affect the thyroid? Episode 31.

How does blood sugar dysregulation affect the thyroid? Episode 31.

Why is maintaining healthy blood sugar levels or keeping your blood sugar balanced so important for your thyroid? In this episode, we’ll explore some whys and how-to’s surrounding this issue. Also, check out my RESTART program for more information and support on getting your blood sugar balanced.

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Oops! I forgot to take my medication. Plus, how’s your poop? Episode 17.

Oops! I forgot to take my medication. Plus, how’s your poop? Episode 17.

What do you do if you forget to take your medication? How are you eating? Are you always eating on the run? What happens when our digestion isn’t working well? Let’s talk about all of this and more as we look at the answers to these questions. Because when our digestion isn’t working well, it affects our thyroid — we will also be talking about poop. Join me in this real discussion about real life issues.

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How do you push through the fatigue? Episode 13.

How do you push through the fatigue? Episode 13.

Let’s focus on fatigue. When you have Hashimoto’s, you know fatigue well. What can be contributing to it? Anemia. Food sensitivities. Vitamin B12 values. Irregular blood sugar. Digestion issues. Low vitamin D. Join me for this episode as we discuss this very debilitating symptom that can often have you feeling like you are moving in slow motion.

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Endocrinologists, medication, and first steps to take when diagnosed. Episode 9.

Endocrinologists, medication, and first steps to take when diagnosed. Episode 9.

We go to the doctor and they tell us to take the medicine and come back in three months or so to be tested to see if we are at the right dosage.  I personally got nothing at all from an endocrinologist. You have a right to find someone who will listen. Unfortunately I realize that some of you have horrible health insurance and don’t have the ability to look around much so I have a plan for you! Join me for this episode as we explore the diagnosis and what comes next.

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Do you have symptoms of worn out Adrenal glands? Episode 7.

Do you have symptoms of worn out Adrenal glands? Episode 7.

We are talking about adrenal health in this episode. I go over some common symptoms and talk about what they mean. I also discuss very basic ways to work on healing your adrenals with supplement recommendations. I discuss how this relates to thyroid issues including Hashimoto's.

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Natural desiccated thyroid hormone vs. synthetic, dry brittle hair, and having invisible illness. Episode 6.

Natural desiccated thyroid hormone vs. synthetic, dry brittle hair, and having invisible illness. Episode 6.

Let’s talk about the differences between natural thyroid hormone replacement and synthetic, why am I having dry brittle hair, and what’s it like to have an invisible disease. What would you want your friends and family to know?

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