What do I eat for Type 2 Diabetes? Episode 41.

What do I eat for Type 2 Diabetes? Episode 41.

A listener who has Celiac Disease, Hashimoto’s, and now Diabetes is looking for a diet that will work for her. Let’s take a closer look at foods that can help reset the body and why. And, the importance of making lifestyle changes rather than “dieting” to better control the blood sugar and insulin in your body.

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Can celery juice heal my thyroid? Episode 40.

Can celery juice heal my thyroid? Episode 40.

What is the best way to eat celery? Why is it beneficial and what nutrients do we get from it? Join me in taking a closer look at this vegetable and how it can help our digestion and overall health.

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Six types of thyroid dysfunction. Episode 39.

Six types of thyroid dysfunction. Episode 39.

What are you making for dinner these days? I share some of what I’ve been eating, talk about batch cooking, and the importance of eating enough fats and proteins to keep your body full longer. Also, did you know there are six types of thyroid dysfunction? Let’s take a look at the characteristics and labs for each to try to make sense of it all.

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Your immune system and Hashimoto's; Adaptive vs. Innate immunity in Hashimoto’s. Episode 38.

Your immune system and Hashimoto's; Adaptive vs. Innate immunity in Hashimoto’s. Episode 38.

Your immune system needs to be regulated in order for your Hashimoto’s disease to be managed. There are different ways immune cells could be affecting you. What are B-cells, Natural Killer cells, and Cytotoxic cells? I talk about all of this and more in this week’s episode.

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