What is a healthier alternative to coffee?
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Need to give up coffee and want a healthier option? Discover the three alternative “c’s” and check out my Hot Carob “Chocolate” recipe for a beneficial, yet satisfying drink.
Thoughts on food, supplements, and health — by Stephanie Ewals
What can I do with ground pork?
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If you’re on the go as much as I am, you’ll love these delicious and fulfilling pork and sweet potato patties for breakfast (or really any time of day)! Give this recipe a try.
Read MoreHow to cook a roast in the Instant Pot
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The Instant Pot has made cooking from scratch a whole lot easier! Give this recipe a try for a mouth-watering (and easy) beef pot roast with sweet potatoes and carrots. Yum.
Read MoreInstant Pot Smothered Pork Chops
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I bought an Instant Pot on Black Friday. I had heard how great this thing is – the price was finally right so I went for it. Tonight I made Smothered Pork Chops. It was a hit!
Read MoreDo I Need a Calcium Supplement?
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The short answer: you may not need one. Most of us get enough calcium in our diets but lack the needed cofactors to use and assimilate the calcium. Let’s take a closer look.
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