There is hope.
I've been there. I get where you are.
I felt terrible for years, struggled with my energy, mood and weight due to a malfunctioning thyroid and immune system. Read my story here.
I will help you improve your Hashimoto's and Hypothyroid symptoms. I do not diagnose or treat, but will identify opportunities for healing within your body. You can and will feel your best!
My mission is to teach YOU to take back your life. To not let chronic dis-ease be in control anymore. To know that you CAN do something about your diagnosis and that it's not your fault. My mission is to help you be well and feel well again.
Get Clear About Your Thyroid Health
6 Session Package: There is no quick fix to a body out of balance. True healing takes time. In this package you receive great support from me each week and actionable steps for you to take to get on track to feeling well again.
Includes initial consultation and follow ups each week for six weeks (or over a period of 10 weeks). You will complete a Nutritional Assessment Questionnaire (NAQ), interview form and food journal before our first meeting which will show us where your body is out of balance. From there we will meet to discuss ways you can bring wellness back to your body. $997
One on one attention each week (or about every other week)
A protocol tailored for your specific needs
Help learning how to move forward
Recipes and Meal Plans while you learn how to navigate through diet changes
No dogma- I'm here to encourage and help you on your journey
1 email exchange per week for questions that can't wait
20% off your first two supplement orders
3 Sessions for those of you already doing diet and lifestyle changes. $497
1 one hour session going over Nutritional Assessment Questionnaire (NAQ)
a customized plan specific to your NAQ
2 follow up sessions up to 60 minutes (or broken down to 4 follow ups of up to 30 minutes) each if needed
Food journal support
2 email follow ups
Follow up NAQ
2 session pacakge $297
One 60 minute phone/video call going over the Nutritional Assessment Questionnaire (NAQ) with recommendations for lifestyle and diet changes.
1 phone/video follow up (up to 30 minutes)and 2 email follow ups. This can be taken off the 6 session package should you decide you want more support.
NAQ follow up and final plan based on the results.
This package is for someone who just wants some ideas on how to change diet and lifestyle.
60 minute follow ups for completed packages only $79
30 minute follow ups for completed packages only $57
$30 per email taking longer than 15 minutes to respond.
60 minute consultation with no package purchase $100
Coming soon: Morphogenic Field Technique Muscle testing in person only.
*There is no time limit on bringing your body back in to balance. You didn't get sick overnight and while you might start to feel better pretty quick, true healing takes time. If you aren't seeing or feeling results overnight, don't worry about it. You have to trust the process and your body to do what it needs to do to get back in to balance.
YOU WILL HAVE TO MAKE DIET CHANGES IN ORDER TO WORK WITH ME.
In addition, the amount of time I spend directly with you is equal to the amount of time I spend prepping and ensuring I know what I can about how to help you. I want the best for you.
Contact me at Stephanie@outofthewoodsnutrition.com or fill out the form at the bottom of the page.
I would love to work with you, but first let's talk for 15 minutes and make sure we are a good fit for each other! It's free and I will let you know what I think you need. No B.S. Schedule your call below.
**I do not diagnose or treat conditions of any kind. The tools I use show me where your body is potentially out of balance and I help you learn how to listen to your body and find ways to bring it back in to balance so you can feel your best.