Welcome to Episode 35. I’m coming to you from the frozen Tundra of MN where schools are closed and the high temps for the day will be around -15 and the low -31 with windchills reaching -50. When I got up the outdoor temp was -26.
It is cold here and when you have thyroid problems and you are already cold, this can be an issue for you. Cold hands and feet can’t get warm and sometimes you might even be cold to the bone.
A few years ago there were nights where I could not get warm enough to fall asleep without a heating blanket, wool socks, a sweatshirt and flannel pajama bottoms with at least 3 blankets on top of me, one of which was down.
The struggle is real my friends. If you feel like this, you are not alone- cold weather or not.
I got a question in my inbox about this very issue. Here it is:
I was diagnosed with Hashimoto in 99, but given no info beyond that. Had many problems with medication so ended up not using RX but went to Thyrophin PMG but always being ill. Have been gluten and corn free, low dairy for years.
The past few weeks my feet have felt like they are in ice water, and my temperature has often been 95 degrees, with a hot home and heating pads and baths I can sometimes get up to 97.2 degrees.
I had been forgetting the Thyrophin frequently.
I did get a chill New Years Day.
Do you think the Hashimoto could be why I am so cold?
Unfortunately my MD moved away and there will not be a replacement for some time and I am in a remote area without much for functional medicine.
I will listen to more podcasts tomorrow.
I am taking undenatured whey to reduce hydrogen peroxide, but can’t get catalase where I am, have upped the Thyrophin and drinking lots of ginger tea, and bone broth and wondering what else I can do.
Thanks for any advice you can give me,
Thanks for your question Sandy. No doubt you will be helping many people by having wrote in and asked me this. It is a common problem.
I would like to know what kind of problems you had on your medication. Perhaps you just didn’t feel great? Maybe you had heart palpitations? Maybe it made you feel worse?
The possible scenario here is that your adrenal health or HPA axis is not functioning properly which is leading to adrenal issues and if you have adrenal issues you may not feel well on medication. I discuss this in Episode 34 but the idea is that your adrenal health affects your thyroid health and vice versa so if you are not dealing with stress well, not sleeping well, having blood sugar issues, then your adrenals are working overtime and you are either in a state of hypoadrenia (things are working slower) or hyperadrenia (things are in overdrive) and your thyroid along with TSH and Free T3 and Free T4 output are also being affected.
Thyrotrophin PMG is a supplement from Standard Process that is similar to the GTA from Biotics except it has magnesium citrate and bovine thyroid extract that has been processed to remove thyroxine or what we call T4. GTA Forte II which is what I take has zinc, selenium, copper, rubidium, porcine glandular concentrate and some enzymes.
Natural Desiccated Thyroid Hormone prescription pills are made from porcine or pig glandulars and the Thyrotrophin is made from bovine or cow thyroid glands so maybe this is partly why you are not feeling well.
I am assuming you needed medication because you were on it but didn’t feel well on it so it might be time to have your labs done again at a doctors office or order them yourself through someone like Direct Labs, depending on where you live. Some states don’t allow consumers to order lab work.
You probably need T3. Denis Wilson, MD has coined the term Wilson’s Temperature Syndrome which means that you can have a low body temperature and other symptoms that will respond to T3 therapy.
I found this to be the case for me. I still have a lower body temperature but once I started on GTA, I no longer have frigid hands and feet. My hands are still a little cool but I am no longer freezing before bed and my overall comfort is much better. This, I believe is attributed to the T3 in GTA.
It is almost like your body is able to reset itself and you may find that even after stopping a T3 treatment that you will remain more temperature stable.
Symptoms of Wilson Temperature Syndrome (WTS) include typical hypothyroid symptoms and things like asthma, hives and migraines along with a lower body temperature. You may also have fatigue that lasts and stays, anxiety, depression, headaches, insomnia, muscle aches, brain fog, carpal tunnel syndrome, overall lack of well being.
Low body temperature is the main symptom and is easily measured because as a whole, our body temp needs to be within a certain range to properly function. If you don’t have low iron or iron deficiency anemia, kidney disease or liver disease, and you have all these other symptoms, you might want to check in to Wilson Temperature Syndrome.
Don’t expect to go to your regular doctor and expect them to even know what this is. You can learn more by googling Wilson’s Temperature Syndrome.
I would make a plan to remember to take your Thyrotrophin. Find a time of day to take it where you can make it a habit. Also, don’t buy it off Amazon. Find a practitioner to buy it from.
It is definitely you thyroid issues as to why you are so cold.
You say you are taking undenatured whey to reduce hydrogen peroxide.
Undenatured whey is whey that has not been heated enough to denature it or basically kill all the enzymes and good stuff that might be in it. Heat will destroy the immunoglobulins and break the peptide bond (broken down protein). It has glutyl-cysteine which is a peptide. Your cells use it to make glutathione which is our big antioxidant. From what I understand undenatured whey is supposed to raise glutathione levels and fix anemia.
If your thyroid issues are due to a mercury toxicity from environment, amalgam fillings or anything else, you may not want to be taking this type of whey. Too much cysteine can suppress your thyroids ability to function so there may be a possibility of consuming too much undenatured whey that could be making you feel worse.
The other issue I have with whey in any form is that the proteins in dairy products are similar to protein structure in your thyroid which can be an issue for your immune system. It can get confused and attack your thyroid tissue which can create more problems like hyper thyroid symptoms and tissue or cell death.
Hydrogen peroxide is naturally produced by the body when we convert iodine in the thyroid. When TSH rises, more TPO or thyroid peroxidase enzyme is released which then releases hydrogen peroxide. This will cause damage to the cells in the thyroid if there is not enough selenium and glutathione. If you have Hashimoto’s you may have had a TPO antibody test done. The more peroxide in the body the more TPO antibodies may be created. The immune system may see the rise in TPO enzyme as the problem and so creates antibodies against it.
The more iodine in your diet, the more it will need to be converted, the more hydrogen peroxide there will be which can decrease how much selenium and glutathione you have to deal with it.
You might likely be deficient if you are eating more processed foods rather than real whole foods as well.
You also said that you can’t get catalase where you are. I want to explain what that is for you guys.
Catalase is an enzyme that will break down the hydrogen peroxide keeping it from damaging our cells much like glutathione does. You make catalase in your liver but maybe you are not making enough.
Selenium also helps to form glutathione which will remove excess hydrogen peroxide. You can supplement with anywhere from 50mg to 200mg per day of selenium but no more.
Before you do that though, look closely at your diet. Remove dairy completely for a couple of months to see if it is causing an immune response for you. Stay gluten free and find out what foods you are sensitive to. Sugar, alcohol, soy, caffeine, eggs and even other gluten free grains can be a problem for many of us. You may also want to consider if nightshades are a problem by eliminating them. They are quite anti-inflammatory for many people.
Ginger is good for heating up the body so keep up with the ginger tea. Bone broth is excellent. Make sure you are eating enough.
Eat foods that love the liver. Much of our T4 is converted to T3 in the liver.
Foods with vitamin C like acerola cherries, greens, parsley, cruciferous veggies like cauliflower, broccoli, cabbages, brussel sprouts. Remember these are only a problem as a goitrogenic food if you are eating them raw in large quantities on a daily basis.
Foods with vitamin E which will be protective to the liver and have antioxidant properties. Asparagus, Avocado, leafy greens.
Zinc is an antioxidant and is in abundance in oysters, ginger root, many nuts and peas.
Selenium works with vitamin E as an antioxidant. Molasses, brazil nuts, brown rice, turnips, garlic, red swiss chard, oranges and shellfish.
Most of us are deficient in magnesium and this is important for so many things in the body from helping cells to create energy to helping our liver detoxification pathways work properly. It is found in a lot of grains and nuts but also coconut and brown rice.
If you are following an elimination diet, this may not work for you and you might have to supplement with magnesium. My favorite is magnesium glycinate.
There are many more things that are great for your liver- B vitamins, turmeric, milk thistle and amino acids. Remember that amino acids are coming from protein being broken down in our digestive tract.
So eating and digesting protein is helpful as well.
I would recommend you find a way to have your thyroid tested again and be diligent with taking the supplement for your thyroid.
I hope this helps you Sandy. Thanks so much for writing in.
I have had some people try to contact me about working with me one on one through DM’s on Instagram. It took me about a month to even notice they were there. I try to just pop on and off of my social media accounts so the best way to reach me is through my website www.helpforhashimotos.com by filling out the contact page there.
Someone also asked me to talk about lunch ideas and I am going to put that in my newsletter along with a recipe for a pizza hotdish (as we call it here in MN)/casserole. So head on over to helpforhashimotos.com to sign up for that.
You can find me on social media at out of the woods nutrition-help for hashimoto’s on facebook and @stephanieewalsntp on instagram. I have been less active there so again, the newsletter is the place to get the good information from me. There is also the help for hashimoto’s facebook support group so you can go ask to join that.
thanks so much for tuning in. Until next week!