From Fatigue to Flourishing: Real Support for Hashimoto’s Recovery
The Hidden Struggle With Thyroid Health
Despite meds, clean eating attempts, and doctor visits, your energy crashes, brain fog lingers, and inflammation won't quit. Blood sugar swings and hormone imbalances keep you stuck.
The Daily Toll No One Sees
Imagine missing family moments, sidelining your career, or feeling 'too tired' for life you love. The frustration of trying everything—yet still feeling broken—steals your joy and confidence.
Reclaim Your Energy & Put Autoimmunity Into Remission
Picture waking energized, thriving without crashes, with balanced hormones and vitality to live fully—all through food-as-medicine and personalized support.
Real Women, Real Results
“Stephanie taught me how my body is impacted by the foods that I eat. She taught me how to recognize how my body responds to certain foods. This resulted in more mindful eating, less stress placed on eating, increased mood, decreased anxiety and a better functioning body.
Her recommendations were “do-able” and at a moderate pace.
Stephanie is understanding and kind, non judgmental, and easy to schedule and communicate with.
I would 100% recommend her to anyone struggling with bodily function or mood disorder. Be it digestion, migraines, sleep, getting pregnant, anxiety, depression etc., she has a talent in helping people identify their needs and pairing those with affordable, manageable solutions in a holistic manner.
Not only does she share her own knowledge, she refers clients to read the works of other experts in the field of nutrition.
She provides a variety of options instead of a single solution and recognize that each individual is unique.”
“I can tell a difference in my energy & I’m sleeping better, getting about 8 hours a night which means I’m not eating at night.
I’m hungry when I wake up. I’ve noticed my body doesn’t hurt as much after the gym and I’m more motivated to go.
I’m also not napping during the day anymore. It’s amazing how much of a difference a few little changes can make.....I also forgot to mention I’ve lost about 7-8 pounds.”
My Simple, Proven Process
1. Schedule your Free Discovery Call to get clarity on your needs!
2. Follow a Customized Hashimoto’s Protocol made just for you.
3. Finally Feel Good Again!
Your Path to Healing Starts Here
1. I go over your full health history, including recent labs, before we meet.
2. Initial Consultation: we go over your labs and create a plan of action to get your energy back.
3. Follow ups as needed (usually 3-6).
I’m Stephanie Ewals, Licensed Nutritionist.
I’ve been where you are. Sick and tired and wondering if there was a way out.
By making some simple diet and lifestyle changes along with getting the right prescribing provider on my team, my antibodies went down, I started sleeping better, I lost weight, and got my energy and my life back!
What worked for me, may not work for you, that’s why I take a bio-individual approach to your health. We’ll look at your health history and your labs and I’ll help you put the pieces of your health puzzle together.
Are you ready for it!?
You don’t look sick but you feel terrible.
No one understands and your doctor says it’s all in your head or worse, tells you you’re depressed.
Sometimes your fatigue is unbearable. I get it because I’ve been there.
I know how to help you get off the sidelines of life and start living again.
Schedule your free call to see if we are a good fit here. I can’t wait to meet you and help you get your life and your energy back!
Take Action
Ready to take the next step? Let’s beat your fatigue together!!
