Finally Feel Like Yourself Again —
Even With Hashimoto’s
Personalized nutrition support for women with Hashimoto’s who are tired of guessing, restricting, and still not feeling better.
If you have Hashimoto’s, you’ve probably been told:
“Your labs are normal.”
“Just eat clean.”
“This is something you’ll have forever.”
Meanwhile, you’re dealing with fatigue, brain fog, weight gain, digestive issues, hair loss, anxiety, or food fear — and no one is connecting the dots.
Living with Hashimoto’s can feel overwhelming, isolating, and exhausting.
You shouldn’t have to navigate this alone.
Meet Your Guide
Hi, I’m Stephanie Ewals, a licensed nutritionist who specializes in helping women recover their energy, confidence, and quality of life while living with Hashimoto’s.
I’ve worked with women who felt stuck, dismissed, and frustrated — and helped them understand what their body actually needs to heal.
I believe Hashimoto’s isn’t just about your thyroid.
It’s about inflammation, nourishment, stress, and support.
And with the right plan, real progress is possible
A Simple 3-Step Path Forward
1. Get Clear
We start with a deep dive into your symptoms, labs, history, and lifestyle — so we stop guessing and start understanding.
2. Personalize Your Nutrition
No generic meal plans or extreme restriction. You’ll get a food strategy designed specifically for your body and Hashimoto’s triggers.
3. Heal & Sustain
We focus on long-term healing — improving energy, digestion, mood, and confidence so you can live your life without fear around food.
You don’t need another blog post or supplement recommendation.
You need a clear plan.
Book Your Free Clarity Call Today
Imagine waking up with more energy.
Feeling confident about what to eat.
Trusting your body again.
Seeing symptoms calm down instead of flare up.
That’s what happens when you stop fighting your body — and start supporting it.
“Stephanie taught me how my body is impacted by the foods that I eat. She taught me how to recognize how my body responds to certain foods. This resulted in more mindful eating, less stress placed on eating, increased mood, decreased anxiety and a better functioning body.
Her recommendations were “do-able” and at a moderate pace.
Stephanie is understanding and kind, non judgmental, and easy to schedule and communicate with.
I would 100% recommend her to anyone struggling with bodily function or mood disorder. Be it digestion, migraines, sleep, getting pregnant, anxiety, depression etc., she has a talent in helping people identify their needs and pairing those with affordable, manageable solutions in a holistic manner.
Not only does she share her own knowledge, she refers clients to read the works of other experts in the field of nutrition.
She provides a variety of options instead of a single solution and recognize that each individual is unique.”
“I can tell a difference in my energy & I’m sleeping better, getting about 8 hours a night which means I’m not eating at night.
I’m hungry when I wake up. I’ve noticed my body doesn’t hurt as much after the gym and I’m more motivated to go.
I’m also not napping during the day anymore. It’s amazing how much of a difference a few little changes can make.....I also forgot to mention I’ve lost about 7-8 pounds.”
My Simple, Proven Process
1. Schedule your Free Discovery Call to get clarity on your needs!
2. Follow a Customized Hashimoto’s Protocol made just for you.
3. Finally Feel Good Again!
Your Path to Healing Starts Here
1. I go over your full health history, including recent labs, before we meet.
2. Initial Consultation: we go over your labs and create a plan of action to get your energy back.
3. Follow ups as needed (usually 3-6).
I’m Stephanie Ewals, Licensed Nutritionist.
I’ve been where you are. Sick and tired and wondering if there was a way out.
By making some simple diet and lifestyle changes along with getting the right prescribing provider on my team, my antibodies went down, I started sleeping better, I lost weight, and got my energy and my life back!
What worked for me, may not work for you, that’s why I take a bio-individual approach to your health. We’ll look at your health history and your labs and I’ll help you put the pieces of your health puzzle together.
Are you ready for it!?
Take Action
Ready to take the next step? Let’s beat your fatigue together!!