What do I eat for Type 2 Diabetes? Episode 41.

What do I eat for Type 2 Diabetes? Episode 41.

A listener who has Celiac Disease, Hashimoto’s, and now Diabetes is looking for a diet that will work for her. Let’s take a closer look at foods that can help reset the body and why. And, the importance of making lifestyle changes rather than “dieting” to better control the blood sugar and insulin in your body.

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Perimenopause and menopause with thyroid issues. Episode 33.

Perimenopause and menopause with thyroid issues. Episode 33.

Are you on a hormonal roller coaster? Let’s talk about what perimenopause and menopause are before we dive into what might be happening to this listener (and possibly you). I’ll also share tips on managing your diet and allowing some self-care.

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