How does blood sugar dysregulation affect the thyroid? Episode 31.

How does blood sugar dysregulation affect the thyroid? Episode 31.

Why is maintaining healthy blood sugar levels or keeping your blood sugar balanced so important for your thyroid? In this episode, we’ll explore some whys and how-to’s surrounding this issue. Also, check out my RESTART program for more information and support on getting your blood sugar balanced.

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Are you your diagnosis? A little bit about selenium. Episode 14.

Are you your diagnosis? A little bit about selenium. Episode 14.

Choosing to live life and not the diagnosis is important. Things can change. There is hope. Let’s talk about this and take a look at an article from Green Med Info talking about the use of selenium and Myo-Inositol to put Hashimoto’s into remission and Euthyroidism — which means your thyroid is working on its own.  

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How do you push through the fatigue? Episode 13.

How do you push through the fatigue? Episode 13.

Let’s focus on fatigue. When you have Hashimoto’s, you know fatigue well. What can be contributing to it? Anemia. Food sensitivities. Vitamin B12 values. Irregular blood sugar. Digestion issues. Low vitamin D. Join me for this episode as we discuss this very debilitating symptom that can often have you feeling like you are moving in slow motion.

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High T3, low T4, recommendations on supplements to feel better. Episode 10.

High T3, low T4, recommendations on supplements to feel better. Episode 10.

Jordan, a 30 year old listener with a variety of symptoms, is looking for vitamin suggestions and ways to feel better. Let’s first look at what the causes of all those symptoms might be, and then look at some supplements and diet changes that could be helpful and why. Also, what are the symptoms of adrenal fatigue?

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Acid blockers, digestion, and elimination. Episode 8.

Acid blockers, digestion, and elimination. Episode 8.

Terrible heart burn — What helps? Has anybody had any issues with Omeprazole or any acid reducer? Let’s talk about these acid blockers, how hypothyroidism can lead to low stomach acid, and how having less than good digestion is a real big problem for those of us with sluggish thyroids. There are a lot of things you can do to eliminate acid reflux and keep things moving along smoothly. Yes, we talk about poop, too!

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Do you have symptoms of worn out Adrenal glands? Episode 7.

Do you have symptoms of worn out Adrenal glands? Episode 7.

We are talking about adrenal health in this episode. I go over some common symptoms and talk about what they mean. I also discuss very basic ways to work on healing your adrenals with supplement recommendations. I discuss how this relates to thyroid issues including Hashimoto's.

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Low energy, depression, diet changes, vitamin & mineral deficiencies, and more. Episode 4.

Low energy, depression, diet changes, vitamin & mineral deficiencies, and more. Episode 4.

In this episode we address low energy, feeling bad all the time, anxiety and depression caused by hypothyroidism, diet changes, vitamin and mineral deficiencies and the role they play in our thyroid health, what lab tests to ask for and what they mean. We also discuss noticing our symptoms and why that is important. What supplements do you need? We also talk about why having someone other than your conventional doctor on your team is helpful. 

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Weight gain with diet changes, exhausted after exercise, nightshades, and AIP. Episode 3.

Weight gain with diet changes, exhausted after exercise, nightshades, and AIP. Episode 3.

Let’s talk about diet, high and low cortisol, and detox pathways to help answer one listener’s questions related to low energy, eating only raw veggies, and exercise. We’ll also talk about nightshades and reintroducing foods when on the Autoimmune Protocol diet (AIP).

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Will going gluten free help Hashimoto’s? Episode 2.

Will going gluten free help Hashimoto’s? Episode 2.

In this second episode, we talk about how our immune system is affected by gluten and why it is important to avoid it to ensure our thyroid can stay healthy. We discuss how to go gluten free, how I went gluten free, and where to find hidden sources of gluten. 

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