Being so restricted makes it difficult to be social. It makes “date night” a little challenging and frankly, it really sucks. It is a challenge even at the places that make it convenient to eat healthy out. What restaurant doesn’t use both salt and pepper when they prepare a dish? I don’t go out to eat often with my husband but when we do, we go somewhere that is somewhat accommodating to my dietary needs. I do try to think positively about how this is allowing my body to heal by calming the inflammation that has been wreaking havoc on my life for so many years but we all need to vent occasionally.Read More
Thoughts on food, supplements, and health — by Stephanie Ewals
Last Tuesday was National Night Out (I think it is called something else now) and our neighborhood makes hamburgers and hot dogs for the event and everyone else brings a dish to share. We were discussing hamburgers and a seasoning someone brought that made the burgers tasty. I didn’t have any because I wasn’t sure it was gluten free but I was telling them about making burgers that were half chopped bacon so basically 50% burger and 50% bacon. They are really the most delicious hamburger. Someone said that was funny that someone so “healthy” would suggest eating a burger like that. Just goes to show that people are still soooo mislead by the media about what is healthy.Read More
Eating locally is not a new concept but has gained popularity in the last five years or so. We used to eat locally- it is just how we used to do things. We ate at home, around the table, with our family. We ate what we grew in our garden and on our land.Read More
In my last post I talked about how people with thyroid problems have trouble extracting nutrients from their food. Do you ever feel full when you wake up in the morning? Do you have GERD or reflux?
Often times GERD and reflux are blamed for your body making too much stomach acid. The truth is that it is probably happening because you aren’t making enough.Read More
Having hypothryoidism can lead to nutrient deficiencies. When you are hypothyroid, your metabolism is slowed down. Your digestion is slowed down and so is nutrient extraction and absorption. This means your body can't get what it needs from the food you are eating. Having a hypothryroid can be frustrating but it doesn't have to take over your life. Below are some very important things to know about living with a hypothyroid and what you can do to live optimally, whatever that is for you.Read More
In an effort to ensure I eat enough and stay full until lunch, I make hash a lot. It is super easy when you have leftover veggies. It is easy even if you don’t. Hash can be made from anything. Any vegetables and any starch and any meats you have in the fridge.Read More
The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body.Read More
If you have hypothyroidism or Hashimoto’s you probably have had some experience with brain fog. It is one of those things that make you think you might be a little crazy sometimes. Do you ever ask yourself, “What is wrong with me? Why can’t I remember anything?”.Read More
Bloating and gas are common for a lot of people, not just folks with Hashimoto’s. They are related to what you eat and how you eat it.
The most common causes of bloating are overeating, eating too fast and eating certain kinds of foods.
Stuffing yourself will overwhelm your digestive system and slow things down. This can cause your dinner to sit there fermenting in your stomach and then even more so through your intestines.Read More