What to expect when you go on a sugar detox?

What to expect when you go on a sugar detox?

So, this idea of giving up sugar sat with me and marinated in my head for nine years. It nagged at me occasionally especially when I started to look at how diet can affect well being. When I started to see a Naturopathic Doctor for my Hashimoto’s, she told me I needed to cut sugar out of my diet.

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What I ate for a week on the Autoimmune Protocol.

I remember knowing in my gut that taking on AIP was inevitable if I really wanted to feel good. It took me quite a while to come to terms with giving up more foods and not feeling angst over the decision. When you love food, when you were an emotional eater, this can be a real struggle. So in light of that, I thought I would just share what my meals looked like for the past week starting with last Wednesday. 

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How isolated do you feel on the autoimmune protocol?

I have said it before and I will say it again. The autoimmune protocol is a challenge. I hate that it makes me feel so much better than a regular paleo diet. Believe me, that was way easier to manage than AIP. I have definitely decided though that it is worth the sacrifices I am making so that I can feel good again.

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RIP Glen Frey

A really big reminder as to why I will continue on this frustrating autoimmune protocol. 

Glen Frey of the band the Eagles died on January 18th at the age of 67. He had rheumatoid arthritis, colitis an pneumonia. He died from complications after being treated with drugs for rheumatoid arthritis. He had RA for over 15 years. He had an autoimmune disease. The drugs he took for his disease killed him according to his friend. This reinforces why I am putting myself through this process of the autoimmune protocol so I can find out what foods are indeed f-ing up my immune system and keeping me from feeling my best. 

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Your body talks but are you listening?

I know I wasn’t. This is week 6 on the autoimmune protocol. Or maybe week 7. I have lost count and truthfully, don’t care all that much. My mind feels so good, my energy could use a little push along but it is getting there. I feel pretty good. I think it is really amazing how our moods can be so affected by food. Our bodies talk to us and all we have to do is listen. 

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Week six on the Autoimmune Protocol.

Will I ever stay on the wagon?

I ate some popcorn. With butter. I paid for it too. Slower digestion and immediate almost cystic like acne on my neck. That was it in week six but I am starting to wonder if I am ever going to have a week where I don’t find myself eating something not allowed on the protocol. Gah! 

This diet is no joke. You know what though? I feel really good.

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Week Three on AIP (Autoimmune Protocol)

I failed a bit this week. I enjoyed some chocolate and a Coconut Secret coconut bar made of chocolate, coconut, coconut sugar and mint. I really enjoyed it, twice. Plus I had a truffle. They all were good. I have not had any flares or issues except now that I think of it, I have had disturbed sleep this week. See how it pays to pay attention to your body and how it is trying to speak to you.

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Follow My Journey on The Autoimmune Protocol

I have decided to dive in head first with the Autoimmune Protocol. Never thought I would commit to it but at this point I feel I just don’t have anything to lose except my symptoms. So, what is this whole idea about?  The autoimmune protocol or AIP is about promoting healing, removing inflammatory foods so your body can calm down and work on healing itself. Food as medicine.

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Are You on a Diet For Your Thyroid?

Diets.

Low fat, low carb, avoid goitrogens, paleo, primal, Atkins, Weight Watchers, Jenny Craig, Slimfast, Whole 30, starvation, blood type. The list really goes on and on and on. What kind of diet have you tried?  

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The Importance of Sleep in Chronic Illness

I have been having lots of trouble sleeping over the last couple of months due to a change in my thyroid medication. It has been so frustrating for me but also for my entire family. You know the old saying, “If Mom isn’t happy, then no one is happy”. That could not have been more true for me over the last couple of months. One can only go so long without sleep.

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Thyroid Disease Has a Face and It Is Someone You Know

There is a face of Hashimoto’s and Hypothyroidism. That face is your neighbor. That face is your co worker. That face is your boss. That face is the person checking you out at the store. 

It is estimated that 12% of Americans have or will have a thyroid problem in their lifetime. Around 20 million Americans have either hypo or hyperthyroidism, 

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Hashimoto's or Hypothyroidism Controlling Your Life?

Sunday night I took half of my NatureThroid because I had forgotten to take it during the day. I took it right before I went to bed and found myself wide awake at 1:30 in the morning. I never went back to sleep. This has been a regular pattern in my life for the last couple of months.

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How Important is Your Thyroid?

Insomnia. It comes and goes. It is Wednesday and so far since the beginning of the week I have had one good nights sleep. I am not a spring chicken and not getting good sleep deeply affects me. Foggy thinking. Heavy head. Poor decision making. I have three kids that I take care of largely by myself. My other have travels often for work. 

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The Top Supplements for Thyroid Health

Heart palpitations, weight loss, tremors, anxiety, slow, sluggish, weight gain, cold hands and feet. 

Sound familiar?

Feel like you are going crazy?

In the early stages of Hashimoto’s you can have any of those symptoms. Your immune system is on attack.

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Strategies for Changing Your Diet When You Have an Autoimmune Disease

I have Hashimoto’s Thyroiditis, an autoimmune disease, and I have to be honest. The whole idea of doing an elimination diet was really overwhelming to me. I was seeing a chiropractor for a thyroid protocol that they had last spring and the good doctor put me on an elimination diet along with a gut healing supplement for a month. It was doable but the thought was really overwhelming at first. 

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Three Things You Can Do to Combat Adrenal Fatigue with Autoimmune Disease

Just about a year ago I was in the middle of my NTP program. I had just finished midterms and a long intense weekend of learning with my classmates. I wasn’t sleeping well. When I am stressed, usually the first thing affected is my sleep. I was getting maybe 4 hours a night for 3 or 4 days. It took a toll on me. 

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Seven Things You Can Do To Keep Hashimoto's (and Autoimmunity in General) In Check

Thyroid problems, especially Hashimoto’s, are not just a  problem with your thyroid. 

What this means is that the issue doesn’t just exist in your thyroid. Autoimmune thyroid problems are an issue of many systems within the body.  Most people diagnosed with hypothyroidism probably also have Hashimoto’s and many of those people could be undiagnosed. 

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10 Things You Need To Know About Autoimmune Disease

10 Things You Need To Know About Autoimmune Disease

1.)  The National Institutes of Health (NIH) estimates around 23.5 million Americans have an autoimmune disease. It is estimated to be at least 50 million people by the American Autoimmune Related Diseases Association. The reason for this is that the NIH statistics only include 24 of the over 100 known autoimmune diseases afflicting people. 

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Five things you need to know when you have Hypothyroidism

Having hypothryoidism can lead to nutrient deficiencies.  When you are hypothyroid, your metabolism is slowed down. Your digestion is slowed down and so is nutrient extraction and absorption. This means your body can't get what it needs from the food you are eating. Having a hypothryroid can be frustrating but it doesn't have to take over your life. Below are some very important things to know about living with a hypothyroid and what you can do to live optimally, whatever that is for you. 

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20 Ways to Tell Your Blood Sugar Needs Balancing

20 Ways to Tell Your Blood Sugar Needs Balancing

The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body. 

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