So, this idea of giving up sugar sat with me and marinated in my head for nine years. It nagged at me occasionally especially when I started to look at how diet can affect well being. When I started to see a Naturopathic Doctor for my Hashimoto’s, she told me I needed to cut sugar out of my diet.Read More
Thoughts on food, supplements, and health — by Stephanie Ewals
I remember knowing in my gut that taking on AIP was inevitable if I really wanted to feel good. It took me quite a while to come to terms with giving up more foods and not feeling angst over the decision. When you love food, when you were an emotional eater, this can be a real struggle. So in light of that, I thought I would just share what my meals looked like for the past week starting with last Wednesday.Read More
I have said it before and I will say it again. The autoimmune protocol is a challenge. I hate that it makes me feel so much better than a regular paleo diet. Believe me, that was way easier to manage than AIP. I have definitely decided though that it is worth the sacrifices I am making so that I can feel good again.Read More
I know I wasn’t. This is week 6 on the autoimmune protocol. Or maybe week 7. I have lost count and truthfully, don’t care all that much. My mind feels so good, my energy could use a little push along but it is getting there. I feel pretty good. I think it is really amazing how our moods can be so affected by food. Our bodies talk to us and all we have to do is listen.Read More
Will I ever stay on the wagon?
I ate some popcorn. With butter. I paid for it too. Slower digestion and immediate almost cystic like acne on my neck. That was it in week six but I am starting to wonder if I am ever going to have a week where I don’t find myself eating something not allowed on the protocol. Gah!
This diet is no joke. You know what though? I feel really good.Read More
I failed a bit this week. I enjoyed some chocolate and a Coconut Secret coconut bar made of chocolate, coconut, coconut sugar and mint. I really enjoyed it, twice. Plus I had a truffle. They all were good. I have not had any flares or issues except now that I think of it, I have had disturbed sleep this week. See how it pays to pay attention to your body and how it is trying to speak to you.Read More
I have decided to dive in head first with the Autoimmune Protocol. Never thought I would commit to it but at this point I feel I just don’t have anything to lose except my symptoms. So, what is this whole idea about? The autoimmune protocol or AIP is about promoting healing, removing inflammatory foods so your body can calm down and work on healing itself. Food as medicine.Read More
Low fat, low carb, avoid goitrogens, paleo, primal, Atkins, Weight Watchers, Jenny Craig, Slimfast, Whole 30, starvation, blood type. The list really goes on and on and on. What kind of diet have you tried?Read More
I have been having lots of trouble sleeping over the last couple of months due to a change in my thyroid medication. It has been so frustrating for me but also for my entire family. You know the old saying, “If Mom isn’t happy, then no one is happy”. That could not have been more true for me over the last couple of months. One can only go so long without sleep.Read More
There is a face of Hashimoto’s and Hypothyroidism. That face is your neighbor. That face is your co worker. That face is your boss. That face is the person checking you out at the store.
It is estimated that 12% of Americans have or will have a thyroid problem in their lifetime. Around 20 million Americans have either hypo or hyperthyroidism,Read More
Sunday night I took half of my NatureThroid because I had forgotten to take it during the day. I took it right before I went to bed and found myself wide awake at 1:30 in the morning. I never went back to sleep. This has been a regular pattern in my life for the last couple of months.Read More
Insomnia. It comes and goes. It is Wednesday and so far since the beginning of the week I have had one good nights sleep. I am not a spring chicken and not getting good sleep deeply affects me. Foggy thinking. Heavy head. Poor decision making. I have three kids that I take care of largely by myself. My other have travels often for work.Read More
Heart palpitations, weight loss, tremors, anxiety, slow, sluggish, weight gain, cold hands and feet.
Feel like you are going crazy?
In the early stages of Hashimoto’s you can have any of those symptoms. Your immune system is on attack.Read More
I have Hashimoto’s Thyroiditis, an autoimmune disease, and I have to be honest. The whole idea of doing an elimination diet was really overwhelming to me. I was seeing a chiropractor for a thyroid protocol that they had last spring and the good doctor put me on an elimination diet along with a gut healing supplement for a month. It was doable but the thought was really overwhelming at first.Read More
Just about a year ago I was in the middle of my NTP program. I had just finished midterms and a long intense weekend of learning with my classmates. I wasn’t sleeping well. When I am stressed, usually the first thing affected is my sleep. I was getting maybe 4 hours a night for 3 or 4 days. It took a toll on me.Read More
Thyroid problems, especially Hashimoto’s, are not just a problem with your thyroid.
What this means is that the issue doesn’t just exist in your thyroid. Autoimmune thyroid problems are an issue of many systems within the body. Most people diagnosed with hypothyroidism probably also have Hashimoto’s and many of those people could be undiagnosed.Read More
1.) The National Institutes of Health (NIH) estimates around 23.5 million Americans have an autoimmune disease. It is estimated to be at least 50 million people by the American Autoimmune Related Diseases Association. The reason for this is that the NIH statistics only include 24 of the over 100 known autoimmune diseases afflicting people.Read More
Having hypothryoidism can lead to nutrient deficiencies. When you are hypothyroid, your metabolism is slowed down. Your digestion is slowed down and so is nutrient extraction and absorption. This means your body can't get what it needs from the food you are eating. Having a hypothryroid can be frustrating but it doesn't have to take over your life. Below are some very important things to know about living with a hypothyroid and what you can do to live optimally, whatever that is for you.Read More
The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body.Read More
If you have hypothyroidism or Hashimoto’s you probably have had some experience with brain fog. It is one of those things that make you think you might be a little crazy sometimes. Do you ever ask yourself, “What is wrong with me? Why can’t I remember anything?”.Read More