Are You on a Diet For Your Thyroid?

Diets.

Low fat, low carb, avoid goitrogens, paleo, primal, Atkins, Weight Watchers, Jenny Craig, Slimfast, Whole 30, starvation, blood type. The list really goes on and on and on. What kind of diet have you tried?  

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The Importance of Sleep in Chronic Illness

I have been having lots of trouble sleeping over the last couple of months due to a change in my thyroid medication. It has been so frustrating for me but also for my entire family. You know the old saying, “If Mom isn’t happy, then no one is happy”. That could not have been more true for me over the last couple of months. One can only go so long without sleep.

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Thyroid Disease Has a Face and It Is Someone You Know

There is a face of Hashimoto’s and Hypothyroidism. That face is your neighbor. That face is your co worker. That face is your boss. That face is the person checking you out at the store. 

It is estimated that 12% of Americans have or will have a thyroid problem in their lifetime. Around 20 million Americans have either hypo or hyperthyroidism, 

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What Are The Best Fats To Cook With?

What Are The Best Fats To Cook With?

I couldn’t help but eavesdrop on a conversation I over heard in the grocery store. Two people were talking about which fats were the best to use for cooking. I was shocked, to hear what they were saying. I am so immersed in this world of health and wellness that I am still surprised when I hear people saying that their “vegetable”  (shh…it’s not really made from vegetables) oil is the best.

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What is Nutrition Part Three- Fat

What is Nutrition Part Three- Fat

I was never much of a dieter. I did a low fat diet once or twice in my life but that was it. I tried to lose a few pounds to fit in to a bridesmaid dress so I ate an extremely low fat diet and exercised.  I found myself becoming obsessed with what I ate so that whole diet lasted about a week before I decided that was not a path I wanted to go down. I love food and I hate exercise. Cutting fat out of my diet and counting calories meant I was eating a lot of carbohydrates and hungry all the time. I was miserable.  It took me many years after that wedding to figure out how to eat so my body was satisfied. 

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