How Important is Your Thyroid?

Insomnia. It comes and goes. It is Wednesday and so far since the beginning of the week I have had one good nights sleep. I am not a spring chicken and not getting good sleep deeply affects me. Foggy thinking. Heavy head. Poor decision making. I have three kids that I take care of largely by myself. My other have travels often for work. 

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The Top Supplements for Thyroid Health

Heart palpitations, weight loss, tremors, anxiety, slow, sluggish, weight gain, cold hands and feet. 

Sound familiar?

Feel like you are going crazy?

In the early stages of Hashimoto’s you can have any of those symptoms. Your immune system is on attack.

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Seven Things You Can Do To Keep Hashimoto's (and Autoimmunity in General) In Check

Thyroid problems, especially Hashimoto’s, are not just a  problem with your thyroid. 

What this means is that the issue doesn’t just exist in your thyroid. Autoimmune thyroid problems are an issue of many systems within the body.  Most people diagnosed with hypothyroidism probably also have Hashimoto’s and many of those people could be undiagnosed. 

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What Role Does Exercise Play in Thyroid Health?

What Role Does Exercise Play in Thyroid Health?

If you have hypothyroidism or Hashimoto’s you know that even doing housework can deplete your body of what little energy you have each day. You may even want to exercise but find it tough to get up and go. It is important that you don’t talk yourself in to feeling badly about your self and your ability to handle little exercise. It may be working against you anyway.  

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10 Things You Need To Know About Autoimmune Disease

10 Things You Need To Know About Autoimmune Disease

1.)  The National Institutes of Health (NIH) estimates around 23.5 million Americans have an autoimmune disease. It is estimated to be at least 50 million people by the American Autoimmune Related Diseases Association. The reason for this is that the NIH statistics only include 24 of the over 100 known autoimmune diseases afflicting people. 

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