I have said it before and I will say it again. The autoimmune protocol is a challenge. I hate that it makes me feel so much better than a regular paleo diet. Believe me, that was way easier to manage than AIP. I have definitely decided though that it is worth the sacrifices I am making so that I can feel good again.Read More
Thoughts on food, supplements, and health — by Stephanie Ewals
I failed a bit this week. I enjoyed some chocolate and a Coconut Secret coconut bar made of chocolate, coconut, coconut sugar and mint. I really enjoyed it, twice. Plus I had a truffle. They all were good. I have not had any flares or issues except now that I think of it, I have had disturbed sleep this week. See how it pays to pay attention to your body and how it is trying to speak to you.Read More
Low fat, low carb, avoid goitrogens, paleo, primal, Atkins, Weight Watchers, Jenny Craig, Slimfast, Whole 30, starvation, blood type. The list really goes on and on and on. What kind of diet have you tried?Read More
There is a face of Hashimoto’s and Hypothyroidism. That face is your neighbor. That face is your co worker. That face is your boss. That face is the person checking you out at the store.
It is estimated that 12% of Americans have or will have a thyroid problem in their lifetime. Around 20 million Americans have either hypo or hyperthyroidism,Read More
Sunday night I took half of my NatureThroid because I had forgotten to take it during the day. I took it right before I went to bed and found myself wide awake at 1:30 in the morning. I never went back to sleep. This has been a regular pattern in my life for the last couple of months.Read More
Heart palpitations, weight loss, tremors, anxiety, slow, sluggish, weight gain, cold hands and feet.
Feel like you are going crazy?
In the early stages of Hashimoto’s you can have any of those symptoms. Your immune system is on attack.Read More
Did you know there can be many causes or should I say triggers for hypothyroidism and Hashimoto’s?
I was diagnosed with hypothyroidism after my second child, a boy, was born. He was born in January 2002 and I went to the doctor in early summer for nerve pain which I thought was from sitting all the time while nursing him. I told my doctor how tired I was and he decided to test my thyroid.Read More
Thyroid problems, especially Hashimoto’s, are not just a problem with your thyroid.
What this means is that the issue doesn’t just exist in your thyroid. Autoimmune thyroid problems are an issue of many systems within the body. Most people diagnosed with hypothyroidism probably also have Hashimoto’s and many of those people could be undiagnosed.Read More
If you have hypothyroidism or Hashimoto’s you know that even doing housework can deplete your body of what little energy you have each day. You may even want to exercise but find it tough to get up and go. It is important that you don’t talk yourself in to feeling badly about your self and your ability to handle little exercise. It may be working against you anyway.Read More
1.) The National Institutes of Health (NIH) estimates around 23.5 million Americans have an autoimmune disease. It is estimated to be at least 50 million people by the American Autoimmune Related Diseases Association. The reason for this is that the NIH statistics only include 24 of the over 100 known autoimmune diseases afflicting people.Read More
There are lots of things that affect our health everyday in both positive and negative ways. It is important when you have thyroid problems to pay particular attention to your health and well being so that you can remain healthy. Sometimes it seems kind of, well, crappy that those of us with thyroid issues and particularly autoimmune thyroid issues have to be extra careful with our very sensitive selves. You know, it is what it is right?Read More
This is an extremely personal post and one I tell in hopes of helping someone else. If you have Hashimoto’s or any other condition that has caused you great loss in the past or the present I wanted you to know you are not alone. I am talking particularly about pregnancy loss. Whether you have had a miscarriage or a stillbirth, like me, you can get through it and come out okay on the other side of it.Read More
Thyroid problems affect around 27 million people in the United States. It is possible that you can have problems with your thyroid even if your doctor has tested you and the results came out “normal”. Your thyroid is your body’s engine and it decides how fast or slow your internal systems work.Read More
I invited a friend and her family to our Thanksgiving dinner and she jokingly asked if we were having a Tofu Turkey for dinner. I laughed but inside I was a little irritated. Then I got to thinking and realized she had no idea what healthy food or nutrition meant to me. Everyone has their own idea of what it means to be healthy and what good nutrition is. Everyone thinks their way is the right way. For years I thought I was being healthy by eating whole grains and staying away from saturated fat. Once I learned some of the science behind why I eat the way I do, I realized just how wrong I was.Read More
Traveling somewhere you don’t have control over the food you will be served? Are you gluten free and going to your in laws for dinner and they don’t plan to have anything for you? What about a friends house? For whatever reason you are on a gluten free diet, this can be a little annoying. I don’t ever expect people to cater to my food intolerances but boy is it nice to go somewhere where you don’t have to worry about what is in your food. That being said, I always come prepared or full when we are going out.Read More