I have said it before and I will say it again. The autoimmune protocol is a challenge. I hate that it makes me feel so much better than a regular paleo diet. Believe me, that was way easier to manage than AIP. I have definitely decided though that it is worth the sacrifices I am making so that I can feel good again.Read More
Thoughts on food, supplements, and health — by Stephanie Ewals
I failed a bit this week. I enjoyed some chocolate and a Coconut Secret coconut bar made of chocolate, coconut, coconut sugar and mint. I really enjoyed it, twice. Plus I had a truffle. They all were good. I have not had any flares or issues except now that I think of it, I have had disturbed sleep this week. See how it pays to pay attention to your body and how it is trying to speak to you.Read More
Low fat, low carb, avoid goitrogens, paleo, primal, Atkins, Weight Watchers, Jenny Craig, Slimfast, Whole 30, starvation, blood type. The list really goes on and on and on. What kind of diet have you tried?Read More
Sunday night I took half of my NatureThroid because I had forgotten to take it during the day. I took it right before I went to bed and found myself wide awake at 1:30 in the morning. I never went back to sleep. This has been a regular pattern in my life for the last couple of months.Read More
Just about a year ago I was in the middle of my NTP program. I had just finished midterms and a long intense weekend of learning with my classmates. I wasn’t sleeping well. When I am stressed, usually the first thing affected is my sleep. I was getting maybe 4 hours a night for 3 or 4 days. It took a toll on me.Read More
Thyroid problems, especially Hashimoto’s, are not just a problem with your thyroid.
What this means is that the issue doesn’t just exist in your thyroid. Autoimmune thyroid problems are an issue of many systems within the body. Most people diagnosed with hypothyroidism probably also have Hashimoto’s and many of those people could be undiagnosed.Read More
For many years I had a love hate relationship with sleep. I wanted to sleep through the night but just was not able to. First it was newborn babies- while they are just about the best thing in the world to have, they are a sure fire way to make sure you don’t get much sleep at all. Sleeping has always been one of my favorite things to do.Read More
Things go wrong in the body for a lot of reasons. When we have a health crisis it is not because of chance but because of something real that is going on. There are a lot of different reasons that you can be unhealthy or disrupted. Many things can cause the same set of problems to show up. That is what stress is.Read More
If you have hypothyroidism or Hashimoto’s you know that even doing housework can deplete your body of what little energy you have each day. You may even want to exercise but find it tough to get up and go. It is important that you don’t talk yourself in to feeling badly about your self and your ability to handle little exercise. It may be working against you anyway.Read More
1.) The National Institutes of Health (NIH) estimates around 23.5 million Americans have an autoimmune disease. It is estimated to be at least 50 million people by the American Autoimmune Related Diseases Association. The reason for this is that the NIH statistics only include 24 of the over 100 known autoimmune diseases afflicting people.Read More
There are lots of things that affect our health everyday in both positive and negative ways. It is important when you have thyroid problems to pay particular attention to your health and well being so that you can remain healthy. Sometimes it seems kind of, well, crappy that those of us with thyroid issues and particularly autoimmune thyroid issues have to be extra careful with our very sensitive selves. You know, it is what it is right?Read More
This is an extremely personal post and one I tell in hopes of helping someone else. If you have Hashimoto’s or any other condition that has caused you great loss in the past or the present I wanted you to know you are not alone. I am talking particularly about pregnancy loss. Whether you have had a miscarriage or a stillbirth, like me, you can get through it and come out okay on the other side of it.Read More
Thyroid problems affect around 27 million people in the United States. It is possible that you can have problems with your thyroid even if your doctor has tested you and the results came out “normal”. Your thyroid is your body’s engine and it decides how fast or slow your internal systems work.Read More
Do you really need to eat grains? The great carb debate.
The final post in my What is Nutrition series is on the ever controversial carbohydrate. Low carb, high carb, no carb, why carbs? That could be a line in a Dr. Seuss book!
My 9 year old daughter was telling me she was learning all about nutrition from her gym teacher and how frustrated she was about the information she is learning because she knew her truth to be something different.Read More