microbiome

Feeding your microbiome. What to eat for a healthy gut.

Feeding your microbiome. What to eat for a healthy gut.

Gut bacteria and your gut microbiome is talked about a lot these days. Gut bacteria changes daily based on what you are eating because what you eat feeds the bacteria in your gut.

These bacteria affect not only our immune system but our central nervous system and how your appetite is controlled. They affect your blood sugar, your parasympathetic and sympathetic drive as…..