I believe when people are well, they can change the world!

Have you ever wondered WHY you don't have enough energy in your day to day life? Have you been told by your doctor that you have symptoms of a disease that scares you? Are you tired of taking medications that only seem to provide a bandaid to the real problems with your health? Have you been told by your doctor that what you eat has nothing to do with your dis-ease?

The health of your body affects every part of your life. When your health is compromised there is nothing more important that getting it back. Sometimes you don't even realize what you are doing is making you sick because you don't feel sick until you are really, really sick. That is what happened to me. Finally my body couldn't take it any more and I ended up with a stillborn baby and two autoimmune diseases to which there is no cure. So I learned to manage my diseases with diet and lifestyle changes and now I feel great!

I have a passion for health and wellness and I promise you as your Nutritional Therapy Practitioner that I will put that passion to work in helping you maintain balance in your body and get back a quality of life. We will work together to figure out what your body needs in order for you to feel your best. My goal is to help you avoid ending up with sickness and getting clear about your health. 

Nutritional Therapy is right for you if:

  • You are looking for a way to find health holistically and naturally through diet changes, food therapy and supplementation.
  •  You are sick and tired of being sick and tired.  
  • You are at the end of your rope.
  • You are tired of being given a bandaid to your health problems and not getting to the root of the problem.
  • It is also perfect for someone who wants to lose weight and keep it off. You don't have to be sick to use Nutritional Therapy. You can use it to just start feeling your best. 

 

Fill out the contact form at the bottom of this page to set up your free 15 minute consultation to see if we are a good fit for each other. 

 

**I work with clients in person in the Minneapolis area or via Skype. We can also work over the phone if you are more comfortable with that. 

Other Services

  • Grocery store tours showing you what products to buy and what you should stay away from. 
  • Speaking to small groups about various wellness topics.
  • Kitchen and pantry make overs.
  • Personal Cooking Classes and meal prep. 

There is no magic pill or diet that will help you find health again. You will have to work at it and the process is not overnight. You didn't get sick overnight either. Healing takes time and you are in charge of your health. I know you can do this and I am here for your to guide you out of the woods. Contact me today for a free 15 minute consultation to see if we are a good fit. 

After years of yo-yo dieting, losing and gaining weight over and over, I was at my breaking point. It didn’t matter what I did to lose weight, I would lose 5-10 pounds, very slowly, and then I would plateau. I followed EVERY DIET out there and have spent THOUSANDS of dollars on them. I was constantly bloated, tired, moody, felt fat and disgusting, and hated how I felt and what I saw staring back at me. I reached out to Stephanie to see if she though she could help me. We started working together.... by the end of the third week I slept better, I didn’t have to make a mad dash for the bathroom every time I ate, I wasn’t as moody as I had been and I felt really good! After two months of working with her I have made HUGE progress in my road to healing my body from all of the years of ‘dieting’ and eating processed, unhealthy foods! I no longer use the words diet, low-fat, nonfat, low calorie, sugar free, etc. I am down 21 pounds and.... have made a change that will last a lifetime. I have NEVER felt better and I have my life back thanks to Stephanie!
— Angela S.
Stephanie is great to work with. I have more insight into the understanding of supplements and the power of different foods on our digestive system. I am overweight and Stephanie never made me feel bad about that - she is open and honest with a gift for making you feel comfortable in the skin you are in. She has a deep desire to help everyone learn how to feel better nutritionally. I was truly amazed by the change in my beginning graph to the progress graph after just one month on supplements along with different food choices. I have learned how to listen to what my body is telling me and act on those signals. Stephanie is a perfect partner to help anyone on their journey of becoming healthier and feeling better with just a few simple changes to achieve your goals.
— -Laura S.
Stephanie taught me how my body is impacted by the foods that I eat. She taught me how to recognize how my body responds to certain foods. This resulted in more mindful eating, less stress placed on eating, increased mood, decreased anxiety and a better functioning body. Her recommendations were ‘do-able’ and at a moderate pace. Stephanie is understanding and kind, non judgmental, easy to schedule and communicate with. I would 100% recommend her to anyone struggling with bodily function or mood disorder. Be it digestion, migraines, sleep, getting pregnant, anxiety, depression etc. She has a talent in helping people identify their needs and pairing those with affordable, manageable solutions in a holistic manner. Not only does she share her own knowledge, she refers clients to read the works of other experts in the field. She provides a variety of options instead of a single solution and recognize that each individual is unique.
— Jennifer B.
 
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