Why are my hands and feet so cold? Episode 35.

Why are my hands and feet so cold? Episode 35.

The struggle is real my friends. You are not alone. What are some foods and nutrients that can help? What is Wilson Temperature Syndrome? Join me as I tackle these questions and more.

Perimenopause and menopause with thyroid issues. Episode 33.

Perimenopause and menopause with thyroid issues. Episode 33.

Are you on a hormonal roller coaster? Let’s talk about what perimenopause and menopause are before we dive into what might be happening to this listener (and possibly you). I’ll also share tips on managing your diet and allowing some self-care.

Thyroid talk with Ginny and Danna from Thyroid Refresh. Episode 32.

Thyroid talk with Ginny and Danna from Thyroid Refresh. Episode 32.

In today’s episode I am talking with Danna Bowman (Thyroid Nation) and Ginny Mahar (Hypothyroid Chef) who have teamed up to create a really cool interactive program on their Thyroid Refresh® website called Thyroid 30®. We talk about how they found each other to team up and create a positive space for thyroid patients to be supported, what some of the biggest mistakes thyroid patients make, how lifestyle choices make a difference in your recovery and more. Use code TryThy30 for $5 off their program starting January 13, 2019.

How does blood sugar dysregulation affect the thyroid? Episode 31.

How does blood sugar dysregulation affect the thyroid? Episode 31.

Why is maintaining healthy blood sugar levels or keeping your blood sugar balanced so important for your thyroid? In this episode, we’ll explore some whys and how-to’s surrounding this issue. Also, check out my RESTART program for more information and support on getting your blood sugar balanced.

What is autoimmunity? Leaky gut, the immune system, and gut bacteria. Episode 28.

What is autoimmunity? Leaky gut, the immune system, and gut bacteria. Episode 28.

Ok, so let’s dive more into Hashimoto’s and the things that can affect it. You know you need to heal your gut if you listened last week. How do you do that? You have to lower inflammation. This starts with changing your diet and your lifestyle. An elimination diet or autoimmune protocol diet - AIP - can be very helpful.

What is Hashimoto's? Episode 27.

What is Hashimoto's? Episode 27.

I am not going to let Hashimoto’s control my life. You don’t have to either. With that said, let’s talk about Hashimoto’s and what that really means. Last week, I talked about hypothyroidism and how that has similar symptoms as Hashimoto’s — which is an immune system problem first. What exactly does this mean? Join me for this episode to find out.

Why does exercise exhaust me? Episode 24.

Why does exercise exhaust me? Episode 24.

What is exercise intolerance?

This week we dive in to why it is so darn hard to exercise when you have Hashimoto's or other chronic health conditions. Cut yourself some slack and give this one a listen. You will learn a lot.

I talk with Andrea Wool  from www.getautoimmunestrong.com about this idea that we have to exercise the crap out of ourselves to lose weight and feel better about our chronic illness. We are getting real with this one and you are going to love what you hear. Getting stronger with autoimmune disease is not only possible but it is also very simple. So simple you'll will love it.

Body Belief. What you say to your body matters. Episode 23.

Body Belief. What you say to your body matters. Episode 23.

Making small changes to how you think, focusing on the positive, and breaking that negative loop — join Aimee Raupp, a licensed acupuncturist and herbalist, and I in this empowering conversation. As Aimee says in this podcast, “ thoughts become neurotransmitters in the brain which dictates physiology throughout your entire body. Your thoughts are as powerful as your thyroid medication.” Aimee believes that a mind-body-nutrition approach was key to overcoming her illness and maintaining good long term health.

Oops! I forgot to take my medication. Plus, how’s your poop? Episode 17.

Oops! I forgot to take my medication. Plus, how’s your poop? Episode 17.

What do you do if you forget to take your medication? How are you eating? Are you always eating on the run? What happens when our digestion isn’t working well? Let’s talk about all of this and more as we look at the answers to these questions. Because when our digestion isn’t working well, it affects our thyroid — we will also be talking about poop. Join me in this real discussion about real life issues.