Acid blockers, digestion, and elimination. Episode 8.

Acid blockers, digestion, and elimination. Episode 8.

Terrible heart burn — What helps? Has anybody had any issues with Omeprazole or any acid reducer? Let’s talk about these acid blockers, how hypothyroidism can lead to low stomach acid, and how having less than good digestion is a real big problem for those of us with sluggish thyroids. There are a lot of things you can do to eliminate acid reflux and keep things moving along smoothly. Yes, we talk about poop, too!

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Do you have symptoms of worn out Adrenal glands? Episode 7.

Do you have symptoms of worn out Adrenal glands? Episode 7.

We are talking about adrenal health in this episode. I go over some common symptoms and talk about what they mean. I also discuss very basic ways to work on healing your adrenals with supplement recommendations. I discuss how this relates to thyroid issues including Hashimoto's.

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Natural desiccated thyroid hormone vs. synthetic, dry brittle hair, and having invisible illness. Episode 6.

Natural desiccated thyroid hormone vs. synthetic, dry brittle hair, and having invisible illness. Episode 6.

Let’s talk about the differences between natural thyroid hormone replacement and synthetic, why am I having dry brittle hair, and what’s it like to have an invisible disease. What would you want your friends and family to know?

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Weight gain with diet changes, exhausted after exercise, nightshades, and AIP. Episode 3.

Weight gain with diet changes, exhausted after exercise, nightshades, and AIP. Episode 3.

Let’s talk about diet, high and low cortisol, and detox pathways to help answer one listener’s questions related to low energy, eating only raw veggies, and exercise. We’ll also talk about nightshades and reintroducing foods when on the Autoimmune Protocol diet (AIP).

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Will going gluten free help Hashimoto’s? Episode 2.

Will going gluten free help Hashimoto’s? Episode 2.

In this second episode, we talk about how our immune system is affected by gluten and why it is important to avoid it to ensure our thyroid can stay healthy. We discuss how to go gluten free, how I went gluten free, and where to find hidden sources of gluten. 

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