High T3, low T4, recommendations on supplements to feel better. Episode 10.

High T3, low T4, recommendations on supplements to feel better. Episode 10.

Jordan, a 30 year old listener with a variety of symptoms, is looking for vitamin suggestions and ways to feel better. Let’s first look at what the causes of all those symptoms might be, and then look at some supplements and diet changes that could be helpful and why. Also, what are the symptoms of adrenal fatigue?

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Endocrinologists, medication, and first steps to take when diagnosed. Episode 9.

Endocrinologists, medication, and first steps to take when diagnosed. Episode 9.

We go to the doctor and they tell us to take the medicine and come back in three months or so to be tested to see if we are at the right dosage.  I personally got nothing at all from an endocrinologist. You have a right to find someone who will listen. Unfortunately I realize that some of you have horrible health insurance and don’t have the ability to look around much so I have a plan for you! Join me for this episode as we explore the diagnosis and what comes next.

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Weight gain with diet changes, exhausted after exercise, nightshades, and AIP. Episode 3.

Weight gain with diet changes, exhausted after exercise, nightshades, and AIP. Episode 3.

Let’s talk about diet, high and low cortisol, and detox pathways to help answer one listener’s questions related to low energy, eating only raw veggies, and exercise. We’ll also talk about nightshades and reintroducing foods when on the Autoimmune Protocol diet (AIP).

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