Oops! I forgot to take my medication. Plus, how’s your poop? Episode 17.

Oops! I forgot to take my medication. Plus, how’s your poop? Episode 17.

What do you do if you forget to take your medication? How are you eating? Are you always eating on the run? What happens when our digestion isn’t working well? Let’s talk about all of this and more as we look at the answers to these questions. Because when our digestion isn’t working well, it affects our thyroid — we will also be talking about poop. Join me in this real discussion about real life issues.

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High T3, low T4, recommendations on supplements to feel better. Episode 10.

High T3, low T4, recommendations on supplements to feel better. Episode 10.

Jordan, a 30 year old listener with a variety of symptoms, is looking for vitamin suggestions and ways to feel better. Let’s first look at what the causes of all those symptoms might be, and then look at some supplements and diet changes that could be helpful and why. Also, what are the symptoms of adrenal fatigue?

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Acid blockers, digestion, and elimination. Episode 8.

Acid blockers, digestion, and elimination. Episode 8.

Terrible heart burn — What helps? Has anybody had any issues with Omeprazole or any acid reducer? Let’s talk about these acid blockers, how hypothyroidism can lead to low stomach acid, and how having less than good digestion is a real big problem for those of us with sluggish thyroids. There are a lot of things you can do to eliminate acid reflux and keep things moving along smoothly. Yes, we talk about poop, too!

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Will going gluten free help Hashimoto’s? Episode 2.

Will going gluten free help Hashimoto’s? Episode 2.

In this second episode, we talk about how our immune system is affected by gluten and why it is important to avoid it to ensure our thyroid can stay healthy. We discuss how to go gluten free, how I went gluten free, and where to find hidden sources of gluten. 

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