Perimenopause and menopause with thyroid issues. Episode 33.

Perimenopause and menopause with thyroid issues. Episode 33.

Are you on a hormonal roller coaster? Let’s talk about what perimenopause and menopause are before we dive into what might be happening to this listener (and possibly you). I’ll also share tips on managing your diet and allowing some self-care.

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How does blood sugar dysregulation affect the thyroid? Episode 31.

How does blood sugar dysregulation affect the thyroid? Episode 31.

Why is maintaining healthy blood sugar levels or keeping your blood sugar balanced so important for your thyroid? In this episode, we’ll explore some whys and how-to’s surrounding this issue. Also, check out my RESTART program for more information and support on getting your blood sugar balanced.

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How do you push through the fatigue? Episode 13.

How do you push through the fatigue? Episode 13.

Let’s focus on fatigue. When you have Hashimoto’s, you know fatigue well. What can be contributing to it? Anemia. Food sensitivities. Vitamin B12 values. Irregular blood sugar. Digestion issues. Low vitamin D. Join me for this episode as we discuss this very debilitating symptom that can often have you feeling like you are moving in slow motion.

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Natural desiccated thyroid hormone vs. synthetic, dry brittle hair, and having invisible illness. Episode 6.

Natural desiccated thyroid hormone vs. synthetic, dry brittle hair, and having invisible illness. Episode 6.

Let’s talk about the differences between natural thyroid hormone replacement and synthetic, why am I having dry brittle hair, and what’s it like to have an invisible disease. What would you want your friends and family to know?

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