Hashimoto's

Is Intermittent Fasting Good For Hypothyroidism?

Is Intermittent Fasting Good For Hypothyroidism?

A quick primer on what IF is. It is in the category of time restricted feeding, alternate day fasting, and just plain fasting. This just means that you eat your allotted calories for the day within a specific time frame or eating window. This can be four hours, eight hours, 12 hours- basically whatever you choose as long as you eat within that window

What do my labs mean?

What do my labs mean?

Your lab tests are only as useful as their interpretation. I may have told you to ask for certain labs or maybe you have read on the internet what the best labs to ask for are to figure out why your thyroid isn’t working well.

Maybe your doctor will order the labs you ask for but do they know how to interpret them beyond the standard lab ranges offered? Do you? Probably not. So you have all this information and

Should I take iodine to support my thyroid?

Should I take iodine to support my thyroid?

It is considered a trigger for Hashimoto’s and for thyroid autoimmunity in general which would include Grave’s disease. There have been several large studies that show people consuming iodine have higher thyroglobulin antibodies. People who have iodine deficiency to begin with have a 4x higher chance of increasing their thyroglobulin antibodies when they take in more iodine. Just 500 mcg of iodine triggered or provoked autoimmunity in previously healthy people when iodine was added to the diet.

What do high TPO and TgAb antibodies mean when T3 and T4 are in range? Episode 47.

What do high TPO and TgAb antibodies mean when T3 and T4 are in range? Episode 47.

Laura, a 26 year old listener in Japan, ponders why her antibodies are so high when her T3/T4 are in range and how to incorporate diet changes in a country filled with wonderful food. In this episode I talk about what contributes to Hashimoto’s disease, how reactions to foods can come in many forms, and steps to help reduce inflammation in your diet. Join me in examining these challenging topics.

Six types of thyroid dysfunction. Episode 39.

Six types of thyroid dysfunction. Episode 39.

What are you making for dinner these days? I share some of what I’ve been eating, talk about batch cooking, and the importance of eating enough fats and proteins to keep your body full longer. Also, did you know there are six types of thyroid dysfunction? Let’s take a look at the characteristics and labs for each to try to make sense of it all.

Your immune system and Hashimoto's; Adaptive vs. Innate immunity in Hashimoto’s. Episode 38.

Your immune system and Hashimoto's; Adaptive vs. Innate immunity in Hashimoto’s. Episode 38.

Your immune system needs to be regulated in order for your Hashimoto’s disease to be managed. There are different ways immune cells could be affecting you. What are B-cells, Natural Killer cells, and Cytotoxic cells? I talk about all of this and more in this week’s episode.

Perimenopause and menopause with thyroid issues. Episode 33.

Perimenopause and menopause with thyroid issues. Episode 33.

Are you on a hormonal roller coaster? Let’s talk about what perimenopause and menopause are before we dive into what might be happening to this listener (and possibly you). I’ll also share tips on managing your diet and allowing some self-care.

Thyroid talk with Ginny and Danna from Thyroid Refresh. Episode 32.

Thyroid talk with Ginny and Danna from Thyroid Refresh. Episode 32.

In today’s episode I am talking with Danna Bowman (Thyroid Nation) and Ginny Mahar (Hypothyroid Chef) who have teamed up to create a really cool interactive program on their Thyroid Refresh® website called Thyroid 30®. We talk about how they found each other to team up and create a positive space for thyroid patients to be supported, what some of the biggest mistakes thyroid patients make, how lifestyle choices make a difference in your recovery and more. Use code TryThy30 for $5 off their program starting January 13, 2019.

How does blood sugar dysregulation affect the thyroid? Episode 31.

How does blood sugar dysregulation affect the thyroid? Episode 31.

Why is maintaining healthy blood sugar levels or keeping your blood sugar balanced so important for your thyroid? In this episode, we’ll explore some whys and how-to’s surrounding this issue. Also, check out my RESTART program for more information and support on getting your blood sugar balanced.

Oops! I forgot to take my medication. Plus, how’s your poop? Episode 17.

Oops! I forgot to take my medication. Plus, how’s your poop? Episode 17.

What do you do if you forget to take your medication? How are you eating? Are you always eating on the run? What happens when our digestion isn’t working well? Let’s talk about all of this and more as we look at the answers to these questions. Because when our digestion isn’t working well, it affects our thyroid — we will also be talking about poop. Join me in this real discussion about real life issues.

Are you your diagnosis? A little bit about selenium. Episode 14.

Are you your diagnosis? A little bit about selenium. Episode 14.

Choosing to live life and not the diagnosis is important. Things can change. There is hope. Let’s talk about this and take a look at an article from Green Med Info talking about the use of selenium and Myo-Inositol to put Hashimoto’s into remission and Euthyroidism — which means your thyroid is working on its own.  

How do you push through the fatigue? Episode 13.

How do you push through the fatigue? Episode 13.

Let’s focus on fatigue. When you have Hashimoto’s, you know fatigue well. What can be contributing to it? Anemia. Food sensitivities. Vitamin B12 values. Irregular blood sugar. Digestion issues. Low vitamin D. Join me for this episode as we discuss this very debilitating symptom that can often have you feeling like you are moving in slow motion.

High T3, low T4, recommendations on supplements to feel better. Episode 10.

High T3, low T4, recommendations on supplements to feel better. Episode 10.

Jordan, a 30 year old listener with a variety of symptoms, is looking for vitamin suggestions and ways to feel better. Let’s first look at what the causes of all those symptoms might be, and then look at some supplements and diet changes that could be helpful and why. Also, what are the symptoms of adrenal fatigue?

Endocrinologists, medication, and first steps to take when diagnosed. Episode 9.

Endocrinologists, medication, and first steps to take when diagnosed. Episode 9.

We go to the doctor and they tell us to take the medicine and come back in three months or so to be tested to see if we are at the right dosage.  I personally got nothing at all from an endocrinologist. You have a right to find someone who will listen. Unfortunately I realize that some of you have horrible health insurance and don’t have the ability to look around much so I have a plan for you! Join me for this episode as we explore the diagnosis and what comes next.

Acid blockers, digestion, and elimination. Episode 8.

Acid blockers, digestion, and elimination. Episode 8.

Terrible heart burn — What helps? Has anybody had any issues with Omeprazole or any acid reducer? Let’s talk about these acid blockers, how hypothyroidism can lead to low stomach acid, and how having less than good digestion is a real big problem for those of us with sluggish thyroids. There are a lot of things you can do to eliminate acid reflux and keep things moving along smoothly. Yes, we talk about poop, too!

Do you have symptoms of worn out Adrenal glands? Episode 7.

Do you have symptoms of worn out Adrenal glands? Episode 7.

We are talking about adrenal health in this episode. I go over some common symptoms and talk about what they mean. I also discuss very basic ways to work on healing your adrenals with supplement recommendations. I discuss how this relates to thyroid issues including Hashimoto's.

Natural desiccated thyroid hormone vs. synthetic, dry brittle hair, and having invisible illness. Episode 6.

Natural desiccated thyroid hormone vs. synthetic, dry brittle hair, and having invisible illness. Episode 6.

Let’s talk about the differences between natural thyroid hormone replacement and synthetic, why am I having dry brittle hair, and what’s it like to have an invisible disease. What would you want your friends and family to know?

Weight gain with diet changes, exhausted after exercise, nightshades, and AIP. Episode 3.

Weight gain with diet changes, exhausted after exercise, nightshades, and AIP. Episode 3.

Let’s talk about diet, high and low cortisol, and detox pathways to help answer one listener’s questions related to low energy, eating only raw veggies, and exercise. We’ll also talk about nightshades and reintroducing foods when on the Autoimmune Protocol diet (AIP).