What do I eat for Type 2 Diabetes? Episode 41.

What do I eat for Type 2 Diabetes? Episode 41.

A listener who has Celiac Disease, Hashimoto’s, and now Diabetes is looking for a diet that will work for her. Let’s take a closer look at foods that can help reset the body and why. And, the importance of making lifestyle changes rather than “dieting” to better control the blood sugar and insulin in your body.

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Can celery juice heal my thyroid? Episode 40.

Can celery juice heal my thyroid? Episode 40.

What is the best way to eat celery? Why is it beneficial and what nutrients do we get from it? Join me in taking a closer look at this vegetable and how it can help our digestion and overall health.

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Six types of thyroid dysfunction. Episode 39.

Six types of thyroid dysfunction. Episode 39.

What are you making for dinner these days? I share some of what I’ve been eating, talk about batch cooking, and the importance of eating enough fats and proteins to keep your body full longer. Also, did you know there are six types of thyroid dysfunction? Let’s take a look at the characteristics and labs for each to try to make sense of it all.

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Your immune system and Hashimoto's; Adaptive vs. Innate immunity in Hashimoto’s. Episode 38.

Your immune system and Hashimoto's; Adaptive vs. Innate immunity in Hashimoto’s. Episode 38.

Your immune system needs to be regulated in order for your Hashimoto’s disease to be managed. There are different ways immune cells could be affecting you. What are B-cells, Natural Killer cells, and Cytotoxic cells? I talk about all of this and more in this week’s episode.

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Thyroid talk with Ginny and Danna from Thyroid Refresh. Episode 32.

Thyroid talk with Ginny and Danna from Thyroid Refresh. Episode 32.

In today’s episode I am talking with Danna Bowman (Thyroid Nation) and Ginny Mahar (Hypothyroid Chef) who have teamed up to create a really cool interactive program on their Thyroid Refresh® website called Thyroid 30®. We talk about how they found each other to team up and create a positive space for thyroid patients to be supported, what some of the biggest mistakes thyroid patients make, how lifestyle choices make a difference in your recovery and more. Use code TryThy30 for $5 off their program starting January 13, 2019.

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How does blood sugar dysregulation affect the thyroid? Episode 31.

How does blood sugar dysregulation affect the thyroid? Episode 31.

Why is maintaining healthy blood sugar levels or keeping your blood sugar balanced so important for your thyroid? In this episode, we’ll explore some whys and how-to’s surrounding this issue. Also, check out my RESTART program for more information and support on getting your blood sugar balanced.

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