What do high TPO and TgAb antibodies mean when T3 and T4 are in range? Episode 47.

What do high TPO and TgAb antibodies mean when T3 and T4 are in range? Episode 47.

Laura, a 26 year old listener in Japan, ponders why her antibodies are so high when her T3/T4 are in range and how to incorporate diet changes in a country filled with wonderful food. In this episode I talk about what contributes to Hashimoto’s disease, how reactions to foods can come in many forms, and steps to help reduce inflammation in your diet. Join me in examining these challenging topics.

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Six types of thyroid dysfunction. Episode 39.

Six types of thyroid dysfunction. Episode 39.

What are you making for dinner these days? I share some of what I’ve been eating, talk about batch cooking, and the importance of eating enough fats and proteins to keep your body full longer. Also, did you know there are six types of thyroid dysfunction? Let’s take a look at the characteristics and labs for each to try to make sense of it all.

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Your immune system and Hashimoto's; Adaptive vs. Innate immunity in Hashimoto’s. Episode 38.

Your immune system and Hashimoto's; Adaptive vs. Innate immunity in Hashimoto’s. Episode 38.

Your immune system needs to be regulated in order for your Hashimoto’s disease to be managed. There are different ways immune cells could be affecting you. What are B-cells, Natural Killer cells, and Cytotoxic cells? I talk about all of this and more in this week’s episode.

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Perimenopause and menopause with thyroid issues. Episode 33.

Perimenopause and menopause with thyroid issues. Episode 33.

Are you on a hormonal roller coaster? Let’s talk about what perimenopause and menopause are before we dive into what might be happening to this listener (and possibly you). I’ll also share tips on managing your diet and allowing some self-care.

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Thyroid talk with Ginny and Danna from Thyroid Refresh. Episode 32.

Thyroid talk with Ginny and Danna from Thyroid Refresh. Episode 32.

In today’s episode I am talking with Danna Bowman (Thyroid Nation) and Ginny Mahar (Hypothyroid Chef) who have teamed up to create a really cool interactive program on their Thyroid Refresh® website called Thyroid 30®. We talk about how they found each other to team up and create a positive space for thyroid patients to be supported, what some of the biggest mistakes thyroid patients make, how lifestyle choices make a difference in your recovery and more. Use code TryThy30 for $5 off their program starting January 13, 2019.

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How does blood sugar dysregulation affect the thyroid? Episode 31.

How does blood sugar dysregulation affect the thyroid? Episode 31.

Why is maintaining healthy blood sugar levels or keeping your blood sugar balanced so important for your thyroid? In this episode, we’ll explore some whys and how-to’s surrounding this issue. Also, check out my RESTART program for more information and support on getting your blood sugar balanced.

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Oops! I forgot to take my medication. Plus, how’s your poop? Episode 17.

Oops! I forgot to take my medication. Plus, how’s your poop? Episode 17.

What do you do if you forget to take your medication? How are you eating? Are you always eating on the run? What happens when our digestion isn’t working well? Let’s talk about all of this and more as we look at the answers to these questions. Because when our digestion isn’t working well, it affects our thyroid — we will also be talking about poop. Join me in this real discussion about real life issues.

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Are you your diagnosis? A little bit about selenium. Episode 14.

Are you your diagnosis? A little bit about selenium. Episode 14.

Choosing to live life and not the diagnosis is important. Things can change. There is hope. Let’s talk about this and take a look at an article from Green Med Info talking about the use of selenium and Myo-Inositol to put Hashimoto’s into remission and Euthyroidism — which means your thyroid is working on its own.  

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