Five things you need to know when you have Hypothyroidism

Having hypothryoidism can lead to nutrient deficiencies.  When you are hypothyroid, your metabolism is slowed down. Your digestion is slowed down and so is nutrient extraction and absorption. This means your body can't get what it needs from the food you are eating. Having a hypothryroid can be frustrating but it doesn't have to take over your life. Below are some very important things to know about living with a hypothyroid and what you can do to live optimally, whatever that is for you. 

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Breakfast Hash Recipe

Breakfast Hash Recipe

In an effort to ensure I eat enough and stay full until lunch, I make hash a lot. It is super easy when you have leftover veggies. It is easy even if you don’t. Hash can be made from anything. Any vegetables and any starch and any meats you have in the fridge. 

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20 Ways to Tell Your Blood Sugar Needs Balancing

20 Ways to Tell Your Blood Sugar Needs Balancing

The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body. 

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Beat Brain Fog Now!!

Beat Brain Fog Now!!

If you have hypothyroidism or Hashimoto’s you probably have had some experience with brain fog. It is one  of those things that make you think you might be a little crazy sometimes. Do you ever ask yourself, “What is wrong with me? Why can’t I remember anything?”. 

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What is Nutrition Part Three- Fat

What is Nutrition Part Three- Fat

I was never much of a dieter. I did a low fat diet once or twice in my life but that was it. I tried to lose a few pounds to fit in to a bridesmaid dress so I ate an extremely low fat diet and exercised.  I found myself becoming obsessed with what I ate so that whole diet lasted about a week before I decided that was not a path I wanted to go down. I love food and I hate exercise. Cutting fat out of my diet and counting calories meant I was eating a lot of carbohydrates and hungry all the time. I was miserable.  It took me many years after that wedding to figure out how to eat so my body was satisfied. 

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Boosting Immunity Through the Winter

Boosting Immunity Through the Winter

This time of year can be rough on our bodies. We are spending, shopping, partying and eating a lot. This can be stressful and tax our immune system. The following is a pretty simple list of things to do that will help you take care of your body so it can take care of you. 

Eating a nutrient dense whole foods diet is key to health and healthy immunity. You must also have adequate stomach acid to digest the food you are eating (including parasites, viruses and bacteria).

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