I have said it before and I will say it again. The autoimmune protocol is a challenge. I hate that it makes me feel so much better than a regular paleo diet. Believe me, that was way easier to manage than AIP. I have definitely decided though that it is worth the sacrifices I am making so that I can feel good again.Read More
Thoughts on food, supplements, and health — by Stephanie Ewals
I failed a bit this week. I enjoyed some chocolate and a Coconut Secret coconut bar made of chocolate, coconut, coconut sugar and mint. I really enjoyed it, twice. Plus I had a truffle. They all were good. I have not had any flares or issues except now that I think of it, I have had disturbed sleep this week. See how it pays to pay attention to your body and how it is trying to speak to you.Read More
I have been doing a sugar detox with my RESTART students. It has been nine months since my last detox which went off with out a hitch. This time around it feels like it is taking forever to get over with and it has only been a week. I am also on the Autoimmune protocol which eliminates the nightshade veggies and nuts and seeds so I don’t have my good old stash of nuts to fall back on.Read More
I have loved sugar my whole life. Who hasn’t really. I grew up having dessert after every dinner we had. We had a steady rotation of chocolate chip cookies, chocolate cake (lovingly called crazy cake), apple, cherry and blueberry crisp (made from canned fruit). Standard fare in the 80’s. I became addicted to sugar at a very young age and still struggle with it well in to my 40’s.Read More
Heart palpitations, weight loss, tremors, anxiety, slow, sluggish, weight gain, cold hands and feet.
Feel like you are going crazy?
In the early stages of Hashimoto’s you can have any of those symptoms. Your immune system is on attack.Read More
Did you know there can be many causes or should I say triggers for hypothyroidism and Hashimoto’s?
I was diagnosed with hypothyroidism after my second child, a boy, was born. He was born in January 2002 and I went to the doctor in early summer for nerve pain which I thought was from sitting all the time while nursing him. I told my doctor how tired I was and he decided to test my thyroid.Read More
Just about a year ago I was in the middle of my NTP program. I had just finished midterms and a long intense weekend of learning with my classmates. I wasn’t sleeping well. When I am stressed, usually the first thing affected is my sleep. I was getting maybe 4 hours a night for 3 or 4 days. It took a toll on me.Read More
Thyroid problems, especially Hashimoto’s, are not just a problem with your thyroid.
What this means is that the issue doesn’t just exist in your thyroid. Autoimmune thyroid problems are an issue of many systems within the body. Most people diagnosed with hypothyroidism probably also have Hashimoto’s and many of those people could be undiagnosed.Read More
If you have hypothyroidism or Hashimoto’s you know that even doing housework can deplete your body of what little energy you have each day. You may even want to exercise but find it tough to get up and go. It is important that you don’t talk yourself in to feeling badly about your self and your ability to handle little exercise. It may be working against you anyway.Read More
There are lots of things that affect our health everyday in both positive and negative ways. It is important when you have thyroid problems to pay particular attention to your health and well being so that you can remain healthy. Sometimes it seems kind of, well, crappy that those of us with thyroid issues and particularly autoimmune thyroid issues have to be extra careful with our very sensitive selves. You know, it is what it is right?Read More
Thyroid problems affect around 27 million people in the United States. It is possible that you can have problems with your thyroid even if your doctor has tested you and the results came out “normal”. Your thyroid is your body’s engine and it decides how fast or slow your internal systems work.Read More