Fatigue and Hypothyroidsim. It sucks, doesn't it?! You get sick and tired of being sick and tired. I get you. Why are we always so tired?
The struggle is real.Read More
Thoughts on food, supplements, and health — by Stephanie Ewals
I have Hashimoto’s Thyroiditis, an autoimmune disease, and I have to be honest. The whole idea of doing an elimination diet was really overwhelming to me. I was seeing a chiropractor for a thyroid protocol that they had last spring and the good doctor put me on an elimination diet along with a gut healing supplement for a month. It was doable but the thought was really overwhelming at first.Read More
Just about a year ago I was in the middle of my NTP program. I had just finished midterms and a long intense weekend of learning with my classmates. I wasn’t sleeping well. When I am stressed, usually the first thing affected is my sleep. I was getting maybe 4 hours a night for 3 or 4 days. It took a toll on me.Read More
I couldn’t help but eavesdrop on a conversation I over heard in the grocery store. Two people were talking about which fats were the best to use for cooking. I was shocked, to hear what they were saying. I am so immersed in this world of health and wellness that I am still surprised when I hear people saying that their “vegetable” (shh…it’s not really made from vegetables) oil is the best.Read More
The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body.Read More
Sick and tired of being sick and tired? Get help with Autoimmune Disease like Hashimoto's Thyroiditis or general health issues. Find your health again and manage your dis-ease with Nutritional Therapy.
Nutritional Therapy is a holistic approach to determining the needs of the body and correcting the imbalances to help you reach optimal health and wellness. Each person is different so there is no one approach that works for everyone but everyone can see improvement in their health with Nutritional Therapy. This approach is perfect for anyone seeking health or wanting to lose weight as well as those with chronic illness such as Hypothyroidism, IBS, Chron's, Celiac Disease, Cancer, Autism, Hashimotos, Grave's Disease.