Strategies for Changing Your Diet When You Have an Autoimmune Disease

I have Hashimoto’s Thyroiditis, an autoimmune disease, and I have to be honest. The whole idea of doing an elimination diet was really overwhelming to me. I was seeing a chiropractor for a thyroid protocol that they had last spring and the good doctor put me on an elimination diet along with a gut healing supplement for a month. It was doable but the thought was really overwhelming at first. 

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Three Things You Can Do to Combat Adrenal Fatigue with Autoimmune Disease

Just about a year ago I was in the middle of my NTP program. I had just finished midterms and a long intense weekend of learning with my classmates. I wasn’t sleeping well. When I am stressed, usually the first thing affected is my sleep. I was getting maybe 4 hours a night for 3 or 4 days. It took a toll on me. 

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What Are The Best Fats To Cook With?

What Are The Best Fats To Cook With?

I couldn’t help but eavesdrop on a conversation I over heard in the grocery store. Two people were talking about which fats were the best to use for cooking. I was shocked, to hear what they were saying. I am so immersed in this world of health and wellness that I am still surprised when I hear people saying that their “vegetable”  (shh…it’s not really made from vegetables) oil is the best.

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20 Ways to Tell Your Blood Sugar Needs Balancing

20 Ways to Tell Your Blood Sugar Needs Balancing

The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body. 

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Beat Brain Fog Now!!

Beat Brain Fog Now!!

If you have hypothyroidism or Hashimoto’s you probably have had some experience with brain fog. It is one  of those things that make you think you might be a little crazy sometimes. Do you ever ask yourself, “What is wrong with me? Why can’t I remember anything?”. 

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