Why is Sugar So BAD For Us?

I have been doing a sugar detox with my RESTART students. It has been nine months since my last detox which went off with out a hitch. This time around it feels like it is taking forever to get over with and it has only been a week. I am also on the Autoimmune protocol which eliminates the nightshade veggies and nuts and seeds so I don’t have my good old stash of nuts to fall back on. 

Read More

Blood Sugar, Thyroid and How They Relate

I have loved sugar my whole life. Who hasn’t really. I grew up having dessert after every dinner we had. We had a steady rotation of chocolate chip cookies, chocolate cake (lovingly called crazy cake), apple, cherry and blueberry crisp (made from canned fruit). Standard fare in the 80’s. I became addicted to sugar at a very young age and still struggle with it well in to my 40’s.

Read More

What Are The Best Fats To Cook With?

What Are The Best Fats To Cook With?

I couldn’t help but eavesdrop on a conversation I over heard in the grocery store. Two people were talking about which fats were the best to use for cooking. I was shocked, to hear what they were saying. I am so immersed in this world of health and wellness that I am still surprised when I hear people saying that their “vegetable”  (shh…it’s not really made from vegetables) oil is the best.

Read More

20 Ways to Tell Your Blood Sugar Needs Balancing

20 Ways to Tell Your Blood Sugar Needs Balancing

The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body. 

Read More

Boosting Immunity Through the Winter

Boosting Immunity Through the Winter

This time of year can be rough on our bodies. We are spending, shopping, partying and eating a lot. This can be stressful and tax our immune system. The following is a pretty simple list of things to do that will help you take care of your body so it can take care of you. 

Eating a nutrient dense whole foods diet is key to health and healthy immunity. You must also have adequate stomach acid to digest the food you are eating (including parasites, viruses and bacteria).

Read More