The Three Biggest Factors That Influence Good Sleep

For many years I had a love hate relationship with sleep. I wanted to sleep through the night but just was not able to. First it was newborn babies- while they are just about the best thing in the world to have, they are a sure fire way to make sure you don’t get much sleep at all. Sleeping has always been one of my favorite things to do. 

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What Role Does Exercise Play in Thyroid Health?

What Role Does Exercise Play in Thyroid Health?

If you have hypothyroidism or Hashimoto’s you know that even doing housework can deplete your body of what little energy you have each day. You may even want to exercise but find it tough to get up and go. It is important that you don’t talk yourself in to feeling badly about your self and your ability to handle little exercise. It may be working against you anyway.  

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20 Ways to Tell Your Blood Sugar Needs Balancing

20 Ways to Tell Your Blood Sugar Needs Balancing

The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body. 

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