Fatigue and Hypothyroidsim. It sucks, doesn't it?! You get sick and tired of being sick and tired. I get you. Why are we always so tired?
The struggle is real.Read More
Thoughts on food, supplements, and health — by Stephanie Ewals
Insomnia. It comes and goes. It is Wednesday and so far since the beginning of the week I have had one good nights sleep. I am not a spring chicken and not getting good sleep deeply affects me. Foggy thinking. Heavy head. Poor decision making. I have three kids that I take care of largely by myself. My other have travels often for work.Read More
Just about a year ago I was in the middle of my NTP program. I had just finished midterms and a long intense weekend of learning with my classmates. I wasn’t sleeping well. When I am stressed, usually the first thing affected is my sleep. I was getting maybe 4 hours a night for 3 or 4 days. It took a toll on me.Read More
For many years I had a love hate relationship with sleep. I wanted to sleep through the night but just was not able to. First it was newborn babies- while they are just about the best thing in the world to have, they are a sure fire way to make sure you don’t get much sleep at all. Sleeping has always been one of my favorite things to do.Read More
The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body.Read More
Sick and tired of being sick and tired? Get help with Autoimmune Disease like Hashimoto's Thyroiditis or general health issues. Find your health again and manage your dis-ease with Nutritional Therapy.
Nutritional Therapy is a holistic approach to determining the needs of the body and correcting the imbalances to help you reach optimal health and wellness. Each person is different so there is no one approach that works for everyone but everyone can see improvement in their health with Nutritional Therapy. This approach is perfect for anyone seeking health or wanting to lose weight as well as those with chronic illness such as Hypothyroidism, IBS, Chron's, Celiac Disease, Cancer, Autism, Hashimotos, Grave's Disease.