I have said it before and I will say it again. The autoimmune protocol is a challenge. I hate that it makes me feel so much better than a regular paleo diet. Believe me, that was way easier to manage than AIP. I have definitely decided though that it is worth the sacrifices I am making so that I can feel good again.Read More
Thoughts on food, supplements, and health — by Stephanie Ewals
Last Tuesday was National Night Out (I think it is called something else now) and our neighborhood makes hamburgers and hot dogs for the event and everyone else brings a dish to share. We were discussing hamburgers and a seasoning someone brought that made the burgers tasty. I didn’t have any because I wasn’t sure it was gluten free but I was telling them about making burgers that were half chopped bacon so basically 50% burger and 50% bacon. They are really the most delicious hamburger. Someone said that was funny that someone so “healthy” would suggest eating a burger like that. Just goes to show that people are still soooo mislead by the media about what is healthy.Read More
Eating locally is not a new concept but has gained popularity in the last five years or so. We used to eat locally- it is just how we used to do things. We ate at home, around the table, with our family. We ate what we grew in our garden and on our land.Read More
In my last post I talked about how people with thyroid problems have trouble extracting nutrients from their food. Do you ever feel full when you wake up in the morning? Do you have GERD or reflux?
Often times GERD and reflux are blamed for your body making too much stomach acid. The truth is that it is probably happening because you aren’t making enough.Read More
Having hypothryoidism can lead to nutrient deficiencies. When you are hypothyroid, your metabolism is slowed down. Your digestion is slowed down and so is nutrient extraction and absorption. This means your body can't get what it needs from the food you are eating. Having a hypothryroid can be frustrating but it doesn't have to take over your life. Below are some very important things to know about living with a hypothyroid and what you can do to live optimally, whatever that is for you.Read More
In an effort to ensure I eat enough and stay full until lunch, I make hash a lot. It is super easy when you have leftover veggies. It is easy even if you don’t. Hash can be made from anything. Any vegetables and any starch and any meats you have in the fridge.Read More
The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body.Read More
If you have hypothyroidism or Hashimoto’s you probably have had some experience with brain fog. It is one of those things that make you think you might be a little crazy sometimes. Do you ever ask yourself, “What is wrong with me? Why can’t I remember anything?”.Read More
Bloating and gas are common for a lot of people, not just folks with Hashimoto’s. They are related to what you eat and how you eat it.
The most common causes of bloating are overeating, eating too fast and eating certain kinds of foods.
Stuffing yourself will overwhelm your digestive system and slow things down. This can cause your dinner to sit there fermenting in your stomach and then even more so through your intestines.Read More
Thyroid problems affect around 27 million people in the United States. It is possible that you can have problems with your thyroid even if your doctor has tested you and the results came out “normal”. Your thyroid is your body’s engine and it decides how fast or slow your internal systems work.Read More
Do you really need to eat grains? The great carb debate.
The final post in my What is Nutrition series is on the ever controversial carbohydrate. Low carb, high carb, no carb, why carbs? That could be a line in a Dr. Seuss book!
My 9 year old daughter was telling me she was learning all about nutrition from her gym teacher and how frustrated she was about the information she is learning because she knew her truth to be something different.Read More
I was never much of a dieter. I did a low fat diet once or twice in my life but that was it. I tried to lose a few pounds to fit in to a bridesmaid dress so I ate an extremely low fat diet and exercised. I found myself becoming obsessed with what I ate so that whole diet lasted about a week before I decided that was not a path I wanted to go down. I love food and I hate exercise. Cutting fat out of my diet and counting calories meant I was eating a lot of carbohydrates and hungry all the time. I was miserable. It took me many years after that wedding to figure out how to eat so my body was satisfied.Read More
This time of year can be rough on our bodies. We are spending, shopping, partying and eating a lot. This can be stressful and tax our immune system. The following is a pretty simple list of things to do that will help you take care of your body so it can take care of you.
Eating a nutrient dense whole foods diet is key to health and healthy immunity. You must also have adequate stomach acid to digest the food you are eating (including parasites, viruses and bacteria).Read More