Insomnia. It comes and goes. It is Wednesday and so far since the beginning of the week I have had one good nights sleep. I am not a spring chicken and not getting good sleep deeply affects me. Foggy thinking. Heavy head. Poor decision making. I have three kids that I take care of largely by myself. My other have travels often for work.Read More
Thoughts on food, supplements, and health — by Stephanie Ewals
Having hypothryoidism can lead to nutrient deficiencies. When you are hypothyroid, your metabolism is slowed down. Your digestion is slowed down and so is nutrient extraction and absorption. This means your body can't get what it needs from the food you are eating. Having a hypothryroid can be frustrating but it doesn't have to take over your life. Below are some very important things to know about living with a hypothyroid and what you can do to live optimally, whatever that is for you.Read More
In an effort to ensure I eat enough and stay full until lunch, I make hash a lot. It is super easy when you have leftover veggies. It is easy even if you don’t. Hash can be made from anything. Any vegetables and any starch and any meats you have in the fridge.Read More
The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body.Read More
If you have hypothyroidism or Hashimoto’s you probably have had some experience with brain fog. It is one of those things that make you think you might be a little crazy sometimes. Do you ever ask yourself, “What is wrong with me? Why can’t I remember anything?”.Read More
Bloating and gas are common for a lot of people, not just folks with Hashimoto’s. They are related to what you eat and how you eat it.
The most common causes of bloating are overeating, eating too fast and eating certain kinds of foods.
Stuffing yourself will overwhelm your digestive system and slow things down. This can cause your dinner to sit there fermenting in your stomach and then even more so through your intestines.Read More