Seven Things You Can Do To Keep Hashimoto's (and Autoimmunity in General) In Check

Thyroid problems, especially Hashimoto’s, are not just a  problem with your thyroid. 

What this means is that the issue doesn’t just exist in your thyroid. Autoimmune thyroid problems are an issue of many systems within the body.  Most people diagnosed with hypothyroidism probably also have Hashimoto’s and many of those people could be undiagnosed. 

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The Three Biggest Factors That Influence Good Sleep

For many years I had a love hate relationship with sleep. I wanted to sleep through the night but just was not able to. First it was newborn babies- while they are just about the best thing in the world to have, they are a sure fire way to make sure you don’t get much sleep at all. Sleeping has always been one of my favorite things to do. 

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5 Things That Negatively Affect The Health of Your Thyroid

There are lots of things that affect our health everyday in both positive and negative ways. It is important when you have thyroid problems to pay particular attention to your health and well being so that you can remain healthy. Sometimes it seems kind of, well, crappy that those of us with thyroid issues and particularly autoimmune thyroid issues have to be extra careful with our very sensitive selves. You know, it is what it is right?

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Five things you need to know when you have Hypothyroidism

Having hypothryoidism can lead to nutrient deficiencies.  When you are hypothyroid, your metabolism is slowed down. Your digestion is slowed down and so is nutrient extraction and absorption. This means your body can't get what it needs from the food you are eating. Having a hypothryroid can be frustrating but it doesn't have to take over your life. Below are some very important things to know about living with a hypothyroid and what you can do to live optimally, whatever that is for you. 

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Breakfast Hash Recipe

Breakfast Hash Recipe

In an effort to ensure I eat enough and stay full until lunch, I make hash a lot. It is super easy when you have leftover veggies. It is easy even if you don’t. Hash can be made from anything. Any vegetables and any starch and any meats you have in the fridge. 

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20 Ways to Tell Your Blood Sugar Needs Balancing

20 Ways to Tell Your Blood Sugar Needs Balancing

The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body. 

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Beat Brain Fog Now!!

Beat Brain Fog Now!!

If you have hypothyroidism or Hashimoto’s you probably have had some experience with brain fog. It is one  of those things that make you think you might be a little crazy sometimes. Do you ever ask yourself, “What is wrong with me? Why can’t I remember anything?”. 

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Get a Flat Belly Now!!

Get a Flat Belly Now!!

Bloating and gas are common for a lot of people, not just folks with Hashimoto’s. They are related to what you eat and how you eat it. 

The most common causes of bloating are overeating, eating too fast and eating certain kinds of foods. 

Stuffing yourself will overwhelm your digestive system and slow things down. This can cause your dinner to sit there fermenting in your stomach and then even more so through your intestines. 

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