Follow My Journey on The Autoimmune Protocol

I have decided to dive in head first with the Autoimmune Protocol. Never thought I would commit to it but at this point I feel I just don’t have anything to lose except my symptoms. So, what is this whole idea about?  The autoimmune protocol or AIP is about promoting healing, removing inflammatory foods so your body can calm down and work on healing itself. Food as medicine.

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Strategies for Changing Your Diet When You Have an Autoimmune Disease

I have Hashimoto’s Thyroiditis, an autoimmune disease, and I have to be honest. The whole idea of doing an elimination diet was really overwhelming to me. I was seeing a chiropractor for a thyroid protocol that they had last spring and the good doctor put me on an elimination diet along with a gut healing supplement for a month. It was doable but the thought was really overwhelming at first. 

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What Role Does Exercise Play in Thyroid Health?

What Role Does Exercise Play in Thyroid Health?

If you have hypothyroidism or Hashimoto’s you know that even doing housework can deplete your body of what little energy you have each day. You may even want to exercise but find it tough to get up and go. It is important that you don’t talk yourself in to feeling badly about your self and your ability to handle little exercise. It may be working against you anyway.  

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