Blood Sugar, Thyroid and How They Relate

I have loved sugar my whole life. Who hasn’t really. I grew up having dessert after every dinner we had. We had a steady rotation of chocolate chip cookies, chocolate cake (lovingly called crazy cake), apple, cherry and blueberry crisp (made from canned fruit). Standard fare in the 80’s. I became addicted to sugar at a very young age and still struggle with it well in to my 40’s.

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Five Benefits of Eating Locally for Your Body and the Earth

Eating locally is not a new concept but has gained popularity in the last five years or so. We used to eat locally- it is just how we used to do things. We ate at home, around the table, with our family. We ate what we grew in our garden and on our land. 

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20 Ways to Tell Your Blood Sugar Needs Balancing

20 Ways to Tell Your Blood Sugar Needs Balancing

The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body. 

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