What to expect when you go on a sugar detox?

What to expect when you go on a sugar detox?

So, this idea of giving up sugar sat with me and marinated in my head for nine years. It nagged at me occasionally especially when I started to look at how diet can affect well being. When I started to see a Naturopathic Doctor for my Hashimoto’s, she told me I needed to cut sugar out of my diet.

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RIP Glen Frey

A really big reminder as to why I will continue on this frustrating autoimmune protocol. 

Glen Frey of the band the Eagles died on January 18th at the age of 67. He had rheumatoid arthritis, colitis an pneumonia. He died from complications after being treated with drugs for rheumatoid arthritis. He had RA for over 15 years. He had an autoimmune disease. The drugs he took for his disease killed him according to his friend. This reinforces why I am putting myself through this process of the autoimmune protocol so I can find out what foods are indeed f-ing up my immune system and keeping me from feeling my best. 

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What is the Cause of Your Thyroid Problems and What do you do About it?

Did you know there can be many causes or should I say triggers for hypothyroidism and Hashimoto’s?  

I was diagnosed with hypothyroidism after my second child, a boy, was born. He was born in January 2002 and I went to the doctor in early summer for nerve pain which I thought was from sitting all the time while nursing him. I told my doctor how tired I was and he decided to test my thyroid.

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