What to expect when you go on a sugar detox?

What to expect when you go on a sugar detox?

So, this idea of giving up sugar sat with me and marinated in my head for nine years. It nagged at me occasionally especially when I started to look at how diet can affect well being. When I started to see a Naturopathic Doctor for my Hashimoto’s, she told me I needed to cut sugar out of my diet.

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Your body talks but are you listening?

I know I wasn’t. This is week 6 on the autoimmune protocol. Or maybe week 7. I have lost count and truthfully, don’t care all that much. My mind feels so good, my energy could use a little push along but it is getting there. I feel pretty good. I think it is really amazing how our moods can be so affected by food. Our bodies talk to us and all we have to do is listen. 

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