Beat Brain Fog Now!!

Beat Brain Fog Now!!

If you have hypothyroidism or Hashimoto’s you probably have had some experience with brain fog. It is one  of those things that make you think you might be a little crazy sometimes. Do you ever ask yourself, “What is wrong with me? Why can’t I remember anything?”. 

Read More

What is Nutrition Part Four- Carbohydrates

What is Nutrition Part Four- Carbohydrates

Do you really need to eat grains? The great carb debate. 

The final post in my What is Nutrition series is on the ever controversial carbohydrate. Low carb, high carb, no carb, why carbs? That could be a line in a Dr. Seuss book! 

My 9 year old daughter was telling me she was learning all about nutrition from her gym teacher and how frustrated she was about the information she is learning because she knew her truth to be something different.

Read More