Five things you need to know when you have Hypothyroidism

Having hypothryoidism can lead to nutrient deficiencies.  When you are hypothyroid, your metabolism is slowed down. Your digestion is slowed down and so is nutrient extraction and absorption. This means your body can't get what it needs from the food you are eating. Having a hypothryroid can be frustrating but it doesn't have to take over your life. Below are some very important things to know about living with a hypothyroid and what you can do to live optimally, whatever that is for you. 

Read More

20 Ways to Tell Your Blood Sugar Needs Balancing

20 Ways to Tell Your Blood Sugar Needs Balancing

The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body. 

Read More

Beat Brain Fog Now!!

Beat Brain Fog Now!!

If you have hypothyroidism or Hashimoto’s you probably have had some experience with brain fog. It is one  of those things that make you think you might be a little crazy sometimes. Do you ever ask yourself, “What is wrong with me? Why can’t I remember anything?”. 

Read More

Get a Flat Belly Now!!

Get a Flat Belly Now!!

Bloating and gas are common for a lot of people, not just folks with Hashimoto’s. They are related to what you eat and how you eat it. 

The most common causes of bloating are overeating, eating too fast and eating certain kinds of foods. 

Stuffing yourself will overwhelm your digestive system and slow things down. This can cause your dinner to sit there fermenting in your stomach and then even more so through your intestines. 

Read More

What is Nutrition? Part One.

What is Nutrition? Part One.

I invited a friend and her family to our Thanksgiving dinner and she jokingly asked if we were having a Tofu Turkey for dinner. I laughed but inside I was a little irritated. Then I got to thinking and realized she had no idea what healthy food or nutrition meant to me. Everyone has their own idea of what it means to be healthy and what good nutrition is. Everyone thinks their way is the right way. For years I thought I was being healthy by eating whole grains and staying away from saturated fat. Once I learned some of the science behind why I eat the way I do, I realized just how wrong I was. 

Read More