What I ate for a week on the Autoimmune Protocol.

I remember knowing in my gut that taking on AIP was inevitable if I really wanted to feel good. It took me quite a while to come to terms with giving up more foods and not feeling angst over the decision. When you love food, when you were an emotional eater, this can be a real struggle. So in light of that, I thought I would just share what my meals looked like for the past week starting with last Wednesday. 

Read More

Seven Things You Can Do To Keep Hashimoto's (and Autoimmunity in General) In Check

Thyroid problems, especially Hashimoto’s, are not just a  problem with your thyroid. 

What this means is that the issue doesn’t just exist in your thyroid. Autoimmune thyroid problems are an issue of many systems within the body.  Most people diagnosed with hypothyroidism probably also have Hashimoto’s and many of those people could be undiagnosed. 

Read More

5 Things That Negatively Affect The Health of Your Thyroid

There are lots of things that affect our health everyday in both positive and negative ways. It is important when you have thyroid problems to pay particular attention to your health and well being so that you can remain healthy. Sometimes it seems kind of, well, crappy that those of us with thyroid issues and particularly autoimmune thyroid issues have to be extra careful with our very sensitive selves. You know, it is what it is right?

Read More

Five things you need to know when you have Hypothyroidism

Having hypothryoidism can lead to nutrient deficiencies.  When you are hypothyroid, your metabolism is slowed down. Your digestion is slowed down and so is nutrient extraction and absorption. This means your body can't get what it needs from the food you are eating. Having a hypothryroid can be frustrating but it doesn't have to take over your life. Below are some very important things to know about living with a hypothyroid and what you can do to live optimally, whatever that is for you. 

Read More

20 Ways to Tell Your Blood Sugar Needs Balancing

20 Ways to Tell Your Blood Sugar Needs Balancing

The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body. 

Read More

Beat Brain Fog Now!!

Beat Brain Fog Now!!

If you have hypothyroidism or Hashimoto’s you probably have had some experience with brain fog. It is one  of those things that make you think you might be a little crazy sometimes. Do you ever ask yourself, “What is wrong with me? Why can’t I remember anything?”. 

Read More

Get a Flat Belly Now!!

Get a Flat Belly Now!!

Bloating and gas are common for a lot of people, not just folks with Hashimoto’s. They are related to what you eat and how you eat it. 

The most common causes of bloating are overeating, eating too fast and eating certain kinds of foods. 

Stuffing yourself will overwhelm your digestive system and slow things down. This can cause your dinner to sit there fermenting in your stomach and then even more so through your intestines. 

Read More

Forgiving your body for its betrayal. A story of healing.

This is an extremely personal post and one I tell in hopes of helping someone else. If you have Hashimoto’s or any other condition that has caused you great loss in the past or the present I wanted you to know you are not alone.  I am talking particularly about pregnancy loss. Whether you have had a miscarriage or a stillbirth, like me, you can get through it and come out okay on the other side of it. 

Read More