What to expect when you go on a sugar detox?

What to expect when you go on a sugar detox?

So, this idea of giving up sugar sat with me and marinated in my head for nine years. It nagged at me occasionally especially when I started to look at how diet can affect well being. When I started to see a Naturopathic Doctor for my Hashimoto’s, she told me I needed to cut sugar out of my diet.

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What I ate for a week on the Autoimmune Protocol.

I remember knowing in my gut that taking on AIP was inevitable if I really wanted to feel good. It took me quite a while to come to terms with giving up more foods and not feeling angst over the decision. When you love food, when you were an emotional eater, this can be a real struggle. So in light of that, I thought I would just share what my meals looked like for the past week starting with last Wednesday. 

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How isolated do you feel on the autoimmune protocol?

I have said it before and I will say it again. The autoimmune protocol is a challenge. I hate that it makes me feel so much better than a regular paleo diet. Believe me, that was way easier to manage than AIP. I have definitely decided though that it is worth the sacrifices I am making so that I can feel good again.

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Week Three on AIP (Autoimmune Protocol)

I failed a bit this week. I enjoyed some chocolate and a Coconut Secret coconut bar made of chocolate, coconut, coconut sugar and mint. I really enjoyed it, twice. Plus I had a truffle. They all were good. I have not had any flares or issues except now that I think of it, I have had disturbed sleep this week. See how it pays to pay attention to your body and how it is trying to speak to you.

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Follow My Journey on The Autoimmune Protocol

I have decided to dive in head first with the Autoimmune Protocol. Never thought I would commit to it but at this point I feel I just don’t have anything to lose except my symptoms. So, what is this whole idea about?  The autoimmune protocol or AIP is about promoting healing, removing inflammatory foods so your body can calm down and work on healing itself. Food as medicine.

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Are You on a Diet For Your Thyroid?

Diets.

Low fat, low carb, avoid goitrogens, paleo, primal, Atkins, Weight Watchers, Jenny Craig, Slimfast, Whole 30, starvation, blood type. The list really goes on and on and on. What kind of diet have you tried?  

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Hashimoto's or Hypothyroidism Controlling Your Life?

Sunday night I took half of my NatureThroid because I had forgotten to take it during the day. I took it right before I went to bed and found myself wide awake at 1:30 in the morning. I never went back to sleep. This has been a regular pattern in my life for the last couple of months.

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What Role Does Exercise Play in Thyroid Health?

What Role Does Exercise Play in Thyroid Health?

If you have hypothyroidism or Hashimoto’s you know that even doing housework can deplete your body of what little energy you have each day. You may even want to exercise but find it tough to get up and go. It is important that you don’t talk yourself in to feeling badly about your self and your ability to handle little exercise. It may be working against you anyway.  

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10 Things You Need To Know About Autoimmune Disease

10 Things You Need To Know About Autoimmune Disease

1.)  The National Institutes of Health (NIH) estimates around 23.5 million Americans have an autoimmune disease. It is estimated to be at least 50 million people by the American Autoimmune Related Diseases Association. The reason for this is that the NIH statistics only include 24 of the over 100 known autoimmune diseases afflicting people. 

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5 Things That Negatively Affect The Health of Your Thyroid

There are lots of things that affect our health everyday in both positive and negative ways. It is important when you have thyroid problems to pay particular attention to your health and well being so that you can remain healthy. Sometimes it seems kind of, well, crappy that those of us with thyroid issues and particularly autoimmune thyroid issues have to be extra careful with our very sensitive selves. You know, it is what it is right?

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Beat Brain Fog Now!!

Beat Brain Fog Now!!

If you have hypothyroidism or Hashimoto’s you probably have had some experience with brain fog. It is one  of those things that make you think you might be a little crazy sometimes. Do you ever ask yourself, “What is wrong with me? Why can’t I remember anything?”. 

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Get a Flat Belly Now!!

Get a Flat Belly Now!!

Bloating and gas are common for a lot of people, not just folks with Hashimoto’s. They are related to what you eat and how you eat it. 

The most common causes of bloating are overeating, eating too fast and eating certain kinds of foods. 

Stuffing yourself will overwhelm your digestive system and slow things down. This can cause your dinner to sit there fermenting in your stomach and then even more so through your intestines. 

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Forgiving your body for its betrayal. A story of healing.

This is an extremely personal post and one I tell in hopes of helping someone else. If you have Hashimoto’s or any other condition that has caused you great loss in the past or the present I wanted you to know you are not alone.  I am talking particularly about pregnancy loss. Whether you have had a miscarriage or a stillbirth, like me, you can get through it and come out okay on the other side of it. 

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What could you have in common with 27 million Americans?

What could you have in common with 27 million Americans?

Thyroid problems affect around 27 million people in the United States. It is possible that you can have problems with your thyroid even if your doctor has tested you and the results came out “normal”.  Your thyroid is your body’s engine and it decides how fast or slow your internal systems work.

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