I remember knowing in my gut that taking on AIP was inevitable if I really wanted to feel good. It took me quite a while to come to terms with giving up more foods and not feeling angst over the decision. When you love food, when you were an emotional eater, this can be a real struggle. So in light of that, I thought I would just share what my meals looked like for the past week starting with last Wednesday.Read More
Thoughts on food, supplements, and health — by Stephanie Ewals
Thyroid problems, especially Hashimoto’s, are not just a problem with your thyroid.
What this means is that the issue doesn’t just exist in your thyroid. Autoimmune thyroid problems are an issue of many systems within the body. Most people diagnosed with hypothyroidism probably also have Hashimoto’s and many of those people could be undiagnosed.Read More
Things go wrong in the body for a lot of reasons. When we have a health crisis it is not because of chance but because of something real that is going on. There are a lot of different reasons that you can be unhealthy or disrupted. Many things can cause the same set of problems to show up. That is what stress is.Read More
The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body.Read More