What to expect when you go on a sugar detox?

What to expect when you go on a sugar detox?

So, this idea of giving up sugar sat with me and marinated in my head for nine years. It nagged at me occasionally especially when I started to look at how diet can affect well being. When I started to see a Naturopathic Doctor for my Hashimoto’s, she told me I needed to cut sugar out of my diet.

Read More

What I ate for a week on the Autoimmune Protocol.

I remember knowing in my gut that taking on AIP was inevitable if I really wanted to feel good. It took me quite a while to come to terms with giving up more foods and not feeling angst over the decision. When you love food, when you were an emotional eater, this can be a real struggle. So in light of that, I thought I would just share what my meals looked like for the past week starting with last Wednesday. 

Read More

Are You on a Diet For Your Thyroid?

Diets.

Low fat, low carb, avoid goitrogens, paleo, primal, Atkins, Weight Watchers, Jenny Craig, Slimfast, Whole 30, starvation, blood type. The list really goes on and on and on. What kind of diet have you tried?  

Read More