Eating locally is not a new concept but has gained popularity in the last five years or so. We used to eat locally- it is just how we used to do things. We ate at home, around the table, with our family. We ate what we grew in our garden and on our land.Read More
Thoughts on food, supplements, and health — by Stephanie Ewals
The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body.Read More
Thyroid problems affect around 27 million people in the United States. It is possible that you can have problems with your thyroid even if your doctor has tested you and the results came out “normal”. Your thyroid is your body’s engine and it decides how fast or slow your internal systems work.Read More
Do you really need to eat grains? The great carb debate.
The final post in my What is Nutrition series is on the ever controversial carbohydrate. Low carb, high carb, no carb, why carbs? That could be a line in a Dr. Seuss book!
My 9 year old daughter was telling me she was learning all about nutrition from her gym teacher and how frustrated she was about the information she is learning because she knew her truth to be something different.Read More