I have been having lots of trouble sleeping over the last couple of months due to a change in my thyroid medication. It has been so frustrating for me but also for my entire family. You know the old saying, “If Mom isn’t happy, then no one is happy”. That could not have been more true for me over the last couple of months. One can only go so long without sleep.Read More
Thoughts on food, supplements, and health — by Stephanie Ewals
There is a face of Hashimoto’s and Hypothyroidism. That face is your neighbor. That face is your co worker. That face is your boss. That face is the person checking you out at the store.
It is estimated that 12% of Americans have or will have a thyroid problem in their lifetime. Around 20 million Americans have either hypo or hyperthyroidism,Read More
Heart palpitations, weight loss, tremors, anxiety, slow, sluggish, weight gain, cold hands and feet.
Feel like you are going crazy?
In the early stages of Hashimoto’s you can have any of those symptoms. Your immune system is on attack.Read More
Just about a year ago I was in the middle of my NTP program. I had just finished midterms and a long intense weekend of learning with my classmates. I wasn’t sleeping well. When I am stressed, usually the first thing affected is my sleep. I was getting maybe 4 hours a night for 3 or 4 days. It took a toll on me.Read More
1.) The National Institutes of Health (NIH) estimates around 23.5 million Americans have an autoimmune disease. It is estimated to be at least 50 million people by the American Autoimmune Related Diseases Association. The reason for this is that the NIH statistics only include 24 of the over 100 known autoimmune diseases afflicting people.Read More
Having hypothryoidism can lead to nutrient deficiencies. When you are hypothyroid, your metabolism is slowed down. Your digestion is slowed down and so is nutrient extraction and absorption. This means your body can't get what it needs from the food you are eating. Having a hypothryroid can be frustrating but it doesn't have to take over your life. Below are some very important things to know about living with a hypothyroid and what you can do to live optimally, whatever that is for you.Read More
In an effort to ensure I eat enough and stay full until lunch, I make hash a lot. It is super easy when you have leftover veggies. It is easy even if you don’t. Hash can be made from anything. Any vegetables and any starch and any meats you have in the fridge.Read More
The regulation of our blood sugar is so important to our adrenal health. The two things really go hand in hand. If blood sugar regulation is not working well then you cannot achieve health. It is THAT important. Blood sugar dysregulation leads to oxidative stress. Basically what this means is that there is more free radical damage in our bodies because we don’t have enough anti oxidants to neutralize the free radicals created in our body.Read More
If you have hypothyroidism or Hashimoto’s you probably have had some experience with brain fog. It is one of those things that make you think you might be a little crazy sometimes. Do you ever ask yourself, “What is wrong with me? Why can’t I remember anything?”.Read More
Bloating and gas are common for a lot of people, not just folks with Hashimoto’s. They are related to what you eat and how you eat it.
The most common causes of bloating are overeating, eating too fast and eating certain kinds of foods.
Stuffing yourself will overwhelm your digestive system and slow things down. This can cause your dinner to sit there fermenting in your stomach and then even more so through your intestines.Read More
Thyroid problems affect around 27 million people in the United States. It is possible that you can have problems with your thyroid even if your doctor has tested you and the results came out “normal”. Your thyroid is your body’s engine and it decides how fast or slow your internal systems work.Read More