Help for Hashimoto's Episode 24

Help for Hashimoto's Episode 24

What is exercise intolerance?

This week we dive in to why it is so darn hard to exercise when you have Hashimoto's or other chronic health conditions. Cut yourself some slack and give this one a listen. You will learn a lot.

I talk with Andrea Wool  from about this idea that we have to exercise the crap out of ourselves to lose weight and feel better about our chronic illness. We are getting real with this one and you are going to love what you hear. Getting stronger with autoimmune disease is not only possible but it is also very simple. So simple you'll will love it.

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Help for Hashimoto's Episode 23

What You Say to Your Body Matters: How Thoughts Affect Health How Your Body Beliefs Dictate Your Health

Body Belief

Aimee Raupp, MS, LAc, is a women’s health and wellness expert whose mission through her teachings is to educate and inspire women, improve their vitality, and guide them to reconnect to the presence of their optimal health. She is the author of three books, Chill Out & Get Healthy (Penguin), Yes, You Can Get Pregnant (Demos Health), and Body Belief (Hay House). 

A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products.

As a neurobiology research scientist in her twenties, Aimee began experiencing personal health issues. Frustrated by Western medicine’s inability to provide answers and unable to find relief, Aimee sought solutions from Eastern medicine. She began acupuncture treatment and discovered how a mind-body-nutrition approach was key to overcoming her illness and maintaining good long-term health. Inspired by her personal experience, Aimee has dedicated her life to the service of helping women renew hope and reawaken to their healthiest life through the teachings of Traditional Oriental Medicine.

With more than 15 years of patient care, Aimee has treated a variety of autoimmune conditions, as well as managed her own. Her latest book, Body Belief: How To Heal Autoimmune Diseases, Radically Shift Your Health & Learn to Love Your Body More, combines Aimee’s clinical experience with her deep-rooted spiritual and emotional work to bring its readers a roadmap to heal from autoimmune disease. Her Body Belief Plan offers a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. 

Aimee has become known as a world renowned fertility expert in the field of alternative and natural medicine. In her bestselling book, Yes, You Can Get Pregnant: How to Improve Your Fertility Now & Into Your 40s, she shares the healing protocol that helped scores of women in her practice — many of whom had been told they had poor fertility outlooks — to get pregnant, stay pregnant, and have healthy babies. Including the most effective lifestyle approaches and the latest nutritional advice, Aimee’s remedies help women get in tune with their bodies, eat the best fertility-enhancing foods, and avoid environmental toxins to achieve healthy and stress-free pregnancies.

Aimee has appeared on ABC Television’s “The View” and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, as well as received endorsement from Deepak Chopra, Arianna Huffington, and Dr. Christiane Northrup for her work in helping thousands of women to heal their bodies and reawaken their wellness. Aimee is a frequent women’s health columnist and speaker and has presented lectures at SheSummit, Wanderlust and numerous women’s health and wellness conferences. She engages her large community worldwide through her online programs and with her website,