Diets don't work.
We are bio individuals. What works for you, might not work for someone else. I don't count calories and I won't ask you to do anything I am not willing to do myself.
Our bodies don't lie to us. Hashimoto's is a sign your body is out of balance. It is your body talking to you and it is time to listen.
I didn't listen to my body when it was screaming at me and my not listening resulted in me giving birth at 34 weeks to a stillborn baby boy in 2004. I didn't even wake up to what my body was telling me until 2010 when I had this itchy rash on my chest and arms. Finally a little voice inside my head told me to go gluten free. I did and within two weeks that rash was gone, my brain fog was better and my mood had stabilized.
That was just the beginning for me. I went to a Naturopathic Doctor who diagnosed me with Hashimoto's. I learned a lot working with her but I got a lot of supplements and still had no idea what it meant to have Hashimoto's other than I needed to cut out gluten and dairy among other things.
I have always loved to help people but never really found just how to do that until I found the Nutritional Therapy Association and became certified as a Nutritional Therapy Practitioner. I now have the tools to help you figure out exactly where your body is out of balance and we can target those body systems and bring you back to wellness. I am currently working towards a Masters in Nutrition and look forward to working with you.