Get Clear About Your Health

  • 12 week Package:  There is no quick fix to a body out of balance. True healing takes time. In this package you receive great support from me each week and actionable steps for you to take to get on track to feeling well again. Includes initial consultation and follow ups each week for a total of 12 weeks. You will complete a Nutritional Assessment Questionnaire (NAQ) before our first meeting which will show us where your body is out of balance. From there we will meet each week to discuss ways you can bring wellness back to your body.  $1997
    • One on one attention each week
    • A protocol tailored for your specific needs
    • Help each week learning how to move forward
    • No dogma- I'm here to encourage and help you on your journey

  • One 90 minute evaluation going over the Nutritional Assessment Questionnaire (NAQ) with recommendations for lifestyle and diet changes and 2 email follow ups $275
  • 60 minute follow ups for completed 12 week packages only $100
  • 30 minute follow ups for completed 12 week packages only  $70
  • $30 per email taking longer than 15 minutes to respond.

*There is no time limit on healing. You didn't get in your situation overnight and you won't get better, lose weight or feel perfect overnight either. You may find yourself feeling better almost right away but Nutritional Therapy and true healing take time. If you aren't seeing or feeling results overnight, don't worry about it. You have to trust the process and your body to do what it needs to do to heal. 

Contact me at or fill out the form below.

I would love to work with you, but first let's talk and make sure we are a good fit for each other!  I offer a FREE 30 minute consultation!! I won't try to sell you anything and I will let you know what I think you need. No B.S. 

Name *
What do you want to talk to me about?
Describe what your health issues are and what you are looking for help with.

Out of The Woods Nutrition

Minneapolis and surrounding area, MN and online.